Auckland Psychotherapy

Welcome to Auckland Psychotherapy, located at 237 Mount Eden Road in Auckland, New Zealand. Our institution is a point of interest that focuses on providing quality mental health services in a warm and engaging environment.

At Auckland Psychotherapy, we believe in a collaborative and straightforward approach to therapy. While our primary therapeutic orientation is psychodynamic psychotherapy, we also incorporate elements of humanistic, existential, and mindfulness-based cognitive therapy into our practice. This diverse approach allows us to cater to the unique needs of each individual.

Psychodynamic psychotherapy is a process of exploration and discovery, aiming to connect our present experiences of suffering with the life history that has shaped our understanding of ourselves and our relationships from an early age. It goes beyond simply alleviating personal suffering and mental distress – it offers a space for individuals to truly understand themselves in the modern world.

Anxiety can be a particularly distressing experience, especially when the underlying triggers are unclear. Our therapists will guide you towards self-awareness and help you uncover the deeper significance and meaning behind your anxiety. Throughout the process, you will learn valuable tools to manage and control your anxiety, empowering you to take charge of your life.

Depression can drain your energy, hope, and ability to find fulfillment in life. Our psychotherapy sessions will assist you in working through the emotions and thoughts associated with depression, while also encouraging contemplation on the factors contributing to it. We aim to help you create a more solid path for the future, enabling you to live a more fulfilling life.

In couple counseling, we focus on exploring and improving your relationship. By enhancing insight, empathy, and communication skills, we can transform poor relationships into healthy ones. Our goal is to help you foster a strong and loving connection with your partner.

We understand that the work environment can be challenging and have a significant impact on your well-being and relationships. Our therapists, drawing on their training and experience in psychodynamic psychotherapy and human resource management, can effectively resolve work-related issues. We will work with you to gain insight into the causes of workplace challenges and find ways to improve your engagement and satisfaction in your work life.

At Auckland Psychotherapy, we are dedicated to providing you with a safe and supportive environment to explore your inner self and overcome mental health challenges. Contact us today to begin your journey towards healing and personal growth.