Mindful Action Counselling and Psychotherapy

Welcome to Mindful Action Counselling and Psychotherapy, a leading institution in Auckland, New Zealand, dedicated to providing exceptional mental health services. Situated in the heart of the city on High Street, our establishment is conveniently located for easy access and offers a tranquil and welcoming environment for our valued clients.

At Mindful Action, we prioritize your emotional well-being and strive to create a safe and supportive space for individuals seeking help and guidance. Our team of highly trained and experienced therapists specialize in various therapeutic approaches, ensuring that you receive personalized care tailored to your unique needs.

As a health-focused institution, we understand the importance of addressing mental health concerns and provide comprehensive counselling and psychotherapy services. Whether you are dealing with anxiety, depression, relationship issues, grief, trauma, or any other challenges, our dedicated professionals are here to offer compassionate support and evidence-based interventions.

What sets us apart is our commitment to mindfulness-based practices. We believe that cultivating mindfulness can empower individuals to develop a deeper understanding of their thoughts, emotions, and behaviors, leading to positive and lasting change. Our therapists incorporate mindfulness techniques into their therapeutic approaches, helping you develop self-awareness, manage stress, and improve overall well-being.

We take pride in being a point of interest in the community, offering a wide range of services to cater to diverse needs. In addition to individual therapy, we provide couples counselling, family therapy, and group sessions, fostering an inclusive and collaborative environment for healing and growth.

When you choose Mindful Action Counselling and Psychotherapy, you can expect a holistic and client-centered approach. Our therapists are dedicated to building a strong therapeutic alliance, where you are heard, respected, and supported throughout your journey. We believe in empowering individuals to make meaningful changes and lead fulfilling lives.

Take the first step towards a healthier and happier you by contacting us today. Our friendly and professional staff are ready to assist you in scheduling an appointment and answering any questions you may have. Let Mindful Action be your partner on the path to personal growth and emotional well-being.

Visit us at our convenient location on High Street, Auckland, or explore our website for more information about our services, therapists, and the transformative power of mindfulness. Start your journey to a better tomorrow with Mindful Action Counselling and Psychotherapy.