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Physioyogajavi
40 Boyle Avenue, Rockingham, Western Australia, Australia
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About Physioyogajavi
Welcome to Physioyogajavi, located at 40 Boyle Avenue in Rockingham, Australia. We are an establishment that offers personalized pilates and yoga classes, tailored to meet your individual needs. Our founder, Javi, is a certified Pilates and Yoga Classes Instructor in Western Australia, with a passion for healing through movement and exercises.
With a background as an elite gymnast in Chile, Javi aims to help people improve their health, strength, mobility, flexibility, wellness, quality of life, and prevent injuries. Our studio in Rockingham is equipped with a variety of equipment such as the Cadillac or Trapeze, Wunda chair, Spine corrector, Mat, and the popular Reformer.
Pilates is a system of exercise developed by Joseph Pilates, which focuses on aligning the body correctly, improving posture, and helping to move efficiently. It is a great way to strengthen both the mind and body.
In addition to pilates, we also offer Therapeutic Hatha Yoga, which integrates physical postures or asanas, breathing exercises, and inner awareness through meditation and relaxation. This sequence of poses can have a therapeutic impact on the body, providing great results in a safe environment. Yoga can be incorporated into treatment programs or complement your current exercise routine.
We also provide massage therapy aimed at relieving tension, stress, soreness, muscular imbalances, improving functioning, range of motion, and relieving pain. Our massages increase blood flow and normalize soft tissues such as muscles, connective tissue, tendons, and ligaments. They also induce relaxation and promote healing and overall well-being throughout the body.
Whether you are a beginner or experienced practitioner, our classes welcome all levels and are beginner-friendly. We encourage you to connect with your body and take a break during your day to prioritize your health and well-being. Start your journey towards good health today and enjoy the benefits of staying mindful and finding what feels good.
If you are new to yoga and want to stretch and strengthen your body, our Hatha Yoga class is ideal for you. We focus on holding asanas for a few breaths, making it a gentler and slower practice compared to Vinyasa.
At Physioyogajavi, we believe that Yoga and Pilates are complementary practices. In our opinion, both have different goals and can be practiced together to achieve a well-rounded fitness routine. Join us to experience the benefits of both disciplines.
We look forward to helping you improve your mind, body, and soul at Physioyogajavi in Rockingham, Australia.
Photos of Physioyogajavi
40 Boyle Ave, Rockingham WA 6168, Australia
Opening hours of Physioyogajavi
Monday:
08:00 - 14:00
Tuesday:
08:00 - 14:00
Wednesday:
08:00 - 14:00
Thursday:
08:00 - 14:00
Friday:
Day off
Saturday:
Day off
Sunday:
Day off
Reviews of Physioyogajavi
"Javi knows the body, knows the mind and knows the spirit, applying her wisdom in a caring and responsive manner. Her holistic approach towards her practice is evidently based on a wealth of experience and is first class. Great energy!"
"I recently used Javi services while holidaying in Safety Bay for 4 weeks. I found the group classes challenging entertaining and very beneficial to my fitness. I have also had a very troublesome shoulder and have been getting quite a lot of treatment in NSW, which hasn't helped. Javi massages and exercises have been fantastic and I expect a full recovery. I highly recommend Javi . Trevor"
"Can not recommend javi enough, she is very knowledgeable with pilates and I love that she works all muscle groups in class and mixes it up. She is a wonderful person who is always happy and has good energy. Since doing her classes I have gained so much core and body strength, my mind is always clearer after class too it’s amazing. Thankyou javi"
"Love Javi as a Pilates teacher! Javi is very knowledgeable and getting results with an all over body change feeling muscles in my core again! Thank you"
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