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Lighten Up | Yoga. Pilates. Wellness.
509 Flinders Street, Townsville City Queensland 4810
About Lighten Up | Yoga. Pilates. Wellness.
Welcome to Lighten Up | Yoga. Pilates. Wellness., an esteemed institution located in the heart of Townsville City, Australia. Situated on Flinders Street, 509, our establishment is more than just a gym or a school; it is a sanctuary dedicated to promoting health, wellness, and personal growth.
At Lighten Up, we believe in the transformative power of yoga, pilates, and holistic practices. Our team of experienced instructors and wellness experts are passionate about guiding individuals of all levels on their journey towards physical and mental well-being. Whether you are a beginner or an advanced practitioner, our diverse range of classes and programs cater to your unique needs and goals.
Step into our serene and inviting space, where tranquility meets functionality. Our state-of-the-art facilities boast top-of-the-line equipment, ensuring your workout sessions are both effective and enjoyable. We offer a variety of yoga and pilates classes, each designed to enhance strength, flexibility, and balance. From dynamic vinyasa flows to restorative yin practices, there is something for everyone at Lighten Up.
Beyond the physical benefits, our institution is also a hub for personal growth and self-discovery. We understand that true wellness extends beyond the mat, which is why we offer workshops, seminars, and retreats that delve into mindfulness, meditation, nutrition, and other holistic practices. By nurturing your mind, body, and spirit, you will experience a profound sense of well-being that permeates all aspects of your life.
Lighten Up is not just a point of interest; it is a community. Our inclusive and supportive environment fosters connections and friendships that extend beyond the studio walls. We believe that wellness is best achieved when surrounded by like-minded individuals who inspire and uplift one another. Join our vibrant community and embark on a journey towards a healthier, happier you.
Whether you are seeking to improve your physical fitness, reduce stress, or simply find a moment of tranquility in your busy life, Lighten Up | Yoga. Pilates. Wellness. is the perfect destination. Embrace the beauty of Townsville City and discover the transformative power of yoga, pilates, and holistic wellness practices. Visit us today and experience the positive impact Lighten Up can have on your life.
Photos of Lighten Up | Yoga. Pilates. Wellness.
509 Flinders St, Townsville City QLD 4810, Australia
Opening hours of Lighten Up | Yoga. Pilates. Wellness.
Monday:
16:30 - 19:30
Tuesday:
17:30 - 18:30
Wednesday:
16:30 - 18:30
Thursday:
16:30 - 19:30
Friday:
16:30 - 18:30
Saturday:
08:00 - 10:30
Sunday:
08:00 - 11:00
Reviews of Lighten Up | Yoga. Pilates. Wellness.
"Ive been a member and regular participant of the Flinders Street lighten up yoga since 2015 and Ive loved every minute. From the classes to the workshops to the yoga teacher training I couldn't recommend a better experience for your mind body and soul it is a fundamental life changing event. The thing that makes lighten up are the dedicated teachers offering tailored yoga practice with a great mix of strength, flow, deep breathing, and relaxation. And Im sure there is a lot of work done in the background to make this all happen. The biggest surprise for me has been the doorway that opened in my heart for eastern philosophy and spirituality - you cant make this sort of stuff up. lovin life baz The journey begins....'Begin!'"
"I thoroughly enjoy going to Lighten Up for their classes. I love how the teachers outline progressions and regressions of each exercise - especially because I'm a beginner and still learning about the practice. Each teacher I've had has been wonderful and sets the space with amazing energy before each class and makes me feel so relaxed by the time I leave."
"Absolutely love my classes at Lighten Up. I have tried Barre and Pilates and enjoy them both- Kat makes sure you work hard and get the most out of your workout. Highly recommend!"
"I have been looking for a new Pilates class since moving to Townsville a while ago. Finally found Lighten Up and love the classes. I attend Carolina’s classes twice a week and really enjoy them. Carolina has a great sense of humour, clearly explains all moves and really pushes participants to their individual levels, which I really like. I definitely recommend Lighten Up to anyone looking for great Pilates."
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