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Total Fitness Management
146 McLeod Street, Cairns City, Queensland, Australia
About Total Fitness Management
Welcome to Total Fitness Management (TFM), a premier fitness institution located in Cairns City at 146 McLeod Street. Our private air-conditioned Fitness Studio is owned by Richard Littlefield, a highly experienced fitness enthusiast who is passionate about promoting the numerous benefits of regular exercise, particularly in improving mental health and overall well-being.
Since 2002, Richard has been serving the community of Cairns by offering a range of fully supervised exercise sessions, including private and small classes. At TFM, our studio is equipped with soft rubber flooring and easy-to-learn exercise stations. We emphasize the use of body weight and resistance bands, which not only provide a challenging workout but also allow for alternative exercises when needed. Whether you're looking to rehabilitate an injury or add variety and intensity to your current training program, TFM will guide you safely and confidently towards your goals.
TFM welcomes individuals of all ages, fitness levels, and exercise experience. We understand the challenges faced by those who are time-poor or lacking motivation to exercise regularly. Additionally, we provide support to individuals struggling with mental health issues or high stress levels. If you're looking to improve your exercise technique and posture, or if you require assistance in continuing a rehab program prescribed by an allied health professional, TFM is here to help.
We pride ourselves on creating a professional, safe, and friendly environment for everyone. Our team has extensive experience in various areas of health and fitness, and we are dedicated to motivating you to achieve your health and fitness goals. Whether you're new to exercise, returning after a period of inactivity, or seeking assistance to take your training to the next level, TFM will teach you how to effectively use simple exercise equipment to achieve great results.
It's important to note that younger clients are welcome to attend our Seniors Strength Classes if it suits their lifestyle or working week. In fact, many of our seniors have progressed to other sessions over the years, proving that consistency over time yields results regardless of age or exercise experience.
"At TFM, we truly believe that under most circumstances, the only bad workout is the one you don't do." We understand the importance of staying motivated and maintaining the habit of exercise, which is why we offer an online coaching program. This program can be used as a standalone or as a complement to your current training regime. Our online platform features tutorial and action videos tailored to your chosen workout, providing support regardless of your location. All you need are quality resistance bands, including handles and an outside or door anchor, to follow any of our strength programs.
Richard's background in martial arts has greatly influenced the development of TFM into an all-age facility. Martial arts classes often cater to different ages and experience levels, and this philosophy has been incorporated into our approach.
At TFM, we believe that getting in shape shouldn't be a punishment but an empowering lifestyle decision. We strive to find the pleasurable side of fitness, and while there may be some muscle soreness along the way, the benefits of fitness always outweigh the discomfort. Richard's experience in working with diverse demographics and exercise goals, combined with his personal training and small classes, has equipped him with the skills to adapt training programs to individual needs.
We prioritize the safety and well-being of our clients and have implemented proven strategies to protect against viruses. Our studio is equipped with air purification gels, and we provide sanitizing spray for quick equipment cleaning.
TFM is committed to coaching and empowering individuals to reach their health and exercise goals. We provide professional, caring, and tailored programs that suit your individual needs in a holistic and mindful manner.
Join us at Total Fitness Management and embark on a journey towards a healthier and happier life.
Photos of Total Fitness Management
146 McLeod St, Cairns City QLD 4870, Australia
Opening hours of Total Fitness Management
Monday:
06:00 - 18:00
Tuesday:
06:00 - 18:00
Wednesday:
06:00 - 18:00
Thursday:
06:00 - 18:00
Friday:
06:00 - 17:00
Saturday:
07:00 - 12:00
Sunday:
Day off
Reviews of Total Fitness Management
"Have been attending Circuit and Group PT sessions with Richard for about 4 months now, and find him a very motivational and incitedul trainer. Have never liked the gym, but love his sessions and the gym set up. Rachel."
"Richard was my PT trainer in early 2003. Fast forward 2022 I wanted to increase my fitness agility and remembered the training I got from Richard and decided that he was the best person to take on as my PT trainer again. Best decision!!"
"Ritchie at TFM is very friendly and accommodating. He has a wealth of knowledge and all his classes are family friendly. If you are looking for a boxing fitness circuit, I highly recommend it. Ritchie helped both my wife and myself get into shape for our wedding and he has multiple package options to make sure you get the best value for your money."
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