One Body Exercise Physiology - Strength Pilates Rehab
About the Business
Welcome to One Body Exercise Physiology & Pilates Studio, located in Jimboomba, Australia. Our inclusive establishment is a gym and health facility that caters to individuals of all ages and stages of their fitness journey. Whether you are healing from an injury or looking to improve your strength and flexibility, we have classes tailored to meet your specific needs.
At One Body, we believe in the power of exercise as a form of medicine to improve your overall health. Our qualified Exercise Physiologist understands the complexities of the body and how exercise can impact it, especially during significant physical changes such as pregnancy, birth, injury, surgery, and beyond. With this knowledge, our highly trained and accredited instructors will guide you through each class, ensuring that you leave feeling empowered, energized, and on track to achieve your health and fitness goals.
We offer a wide range of classes to suit everyone's needs. From one-on-one sessions to specialized classes like Mum's 'n Bubs, Teens Pilates, Power Pilates, HIIT Pilates, and Functional Fitness for those over 50, there truly is a class for every body. Whether you are a beginner or advanced, our classes cater to all levels of fitness and are designed to be pre and post-partum friendly. Each class lasts 45 minutes and has a maximum class size of 10 people, ensuring personalized attention and a comfortable environment.
Our studio is located at 689-695 Cusack Lane in Jimboomba, Queensland. We are a point of interest in the area, providing a welcoming space for individuals to prioritize self-care and mindfulness when it comes to looking after their One Body for Life.
To encourage you to bring a friend or family member along, we offer a special promotion where both of you will receive $5 off your first class together. It's a great way to share the benefits of our studio and motivate each other on your fitness journey.
Thank you for your interest in One Body Exercise Physiology & Pilates Studio. We value your inquiry and will get back to you as soon as possible.
Photos
Location & Phone number
689-695 Cusack Lane, Jimboomba, Queensland 4280, Australia
Hours open
Monday:
8:00 AM - 4:00 PM
Tuesday:
5:30 AM - 4:00 PM
Wednesday:
8:00 AM - 4:00 PM
Thursday:
5:30 AM - 4:00 PM
Friday:
8:00 AM - 4:00 PM
Saturday:
5:00 AM - 10:00 AM
Sunday:
Closed
Reviews
"A friend and I have been to 3 Pilates Group Sessions. The exercise machines are very clean as is the whole studio. The Instructors are friendly, helpful and knowledgeable and the reception staff are great too. The studio is full of light and airy and a comfortable size. I am enjoying the experience. Gaye."
"The ladies at One Body are wonderful. Always happy and friendly. Classes are fun yet effective and my favourite style of Pilates. They are also very accommodating with me and my baby if I had to take her to a class."
"Absolutely love Maz, Sandi and the team at One Body. I’ve been going to their classes twice a week for nearly 2 years. I look forward to every class, they are great fun and the best workout. You won’t be disappointed. Highly recommend!!"
"Cannot recommend highly enough! Being a complete novice (and admittedly very uncoordinated) I was understandably nervous on my first session, however I need not have worried. The friendly team at One Body Exercise Physiology are very welcoming and engaging. They make an effort to get to know every single member and welcome you into the tribe! The classes are always different (and never boring!), and the trainers are knowledgeable and do not listen to any of my little grumbles when I start to get tired :D instead they encourage, push and keep the mood entertaining. Even my husband loves going and has signed up for every Thursday (his day off) :) Do it! You won't regret it!"
"I started attending One Body Pilates around 5 weeks ago and am totally in love. The women who run the classes are kind, supportive and understanding of where everyone is at physically. No one is made to feel silly or left out. The ladies who attend are also such a beautiful bunch of gals, and the occasional fella. Love x"
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