![Guide.in.ua Guide.in.ua](https://guide.in.ua/assets/images/guide300.webp)
Thirroul Yoga Shala
352-358 Lawrence Hargrave Drive, Thirroul New South Wales 2515
![Thirroul Yoga Shala Thirroul Yoga Shala](https://guideinua.b-cdn.net/images/logo_new/409/22925616/logo.webp)
About Thirroul Yoga Shala
Welcome to Thirroul Yoga Shala, a peaceful haven nestled in the beautiful surroundings of Thirroul, Australia. Located at Lawrence Hargrave Drive, our institution is not only a point of interest but also a renowned school for yoga enthusiasts of all levels.
At Thirroul Yoga Shala, we offer a variety of classes tailored to meet the needs of every individual. Whether you are a beginner looking for a slow-paced class with modifications or an experienced practitioner seeking a traditional led Primary class, we have something for everyone.
For beginners, our gentle and grounding mixed-level yoga class provides clear guidance and support. Our experienced instructors will help you grow your practice at a comfortable pace, ensuring that you feel confident and empowered throughout your journey.
If you have some yoga experience or are an Ashtanga practitioner, our led Primary class is perfect for you. Familiarize yourself with the Ashtanga sequence and challenge yourself to deepen your practice alongside like-minded individuals.
We understand that every individual is unique, which is why we offer personalized consultations for those who are new to yoga. Prior to joining our classes, you can arrange a consultation with Alyson, our knowledgeable instructor, to discuss your goals and any concerns you may have.
At Thirroul Yoga Shala, we emphasize the importance of alignment principles in yoga. Our dedicated team is here to help you develop your flexibility and strength gradually over time while ensuring that you practice with proper alignment.
Please note that we currently do not offer prenatal classes. However, we recommend seeking out one of the wonderful local prenatal yoga teachers in the area for specialized prenatal yoga classes during pregnancy.
If you are a woman, we advise against practicing Ashtanga yoga during the first three days of your period. To ensure your safety and comfort, it is best to avoid twisting postures and inversions during this time.
While we do have limited mats available for borrowing, we encourage you to bring your own for a more personalized experience. Having your own mat allows you to connect with your practice on a deeper level.
At Thirroul Yoga Shala, we believe that practicing postures, breathing exercises, and meditation are essential for developing a contemplative practice. These practices help calm the mind, focus your attention, and connect you to your inner self.
Our founder, Alyson, is a registered Senior Teacher and Mentor with Yoga Australia. With years of experience and extensive training, she is dedicated to sharing her knowledge and passion for yoga with others. Alyson has studied with renowned teachers such as Sharath Jois, David Garrigues, and Octavio Salvado, among others. She also offers curriculum-based professional development workshops for aspiring yoga teachers.
We invite you to join us at Thirroul Yoga Shala and embark on a transformative journey of self-discovery and growth. Whether you are a beginner or an experienced practitioner, our welcoming and supportive community is here to guide you every step of the way. Come and experience the peace, balance, and rejuvenation that yoga can bring to your life.
Photos of Thirroul Yoga Shala
352-358 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia
Opening hours of Thirroul Yoga Shala
Monday:
18:30 - 20:00
Tuesday:
10:00 - 11:15
Wednesday:
Closed
Thursday:
Closed
Friday:
Closed
Saturday:
09:00 - 10:30
Sunday:
Closed
Reviews of Thirroul Yoga Shala
"A welcoming, open and nurturing environment is created by Alyson who holds the space for all - from regulars to newbies."
"Alyson is a great teacher with a broad knowledge of yoga , she was able to modify the postures to suit all levels and ages in the class,"
-
Tattle Tales Preschool
Tattle Tales Pre School, 3 Brissendon Cl, Tarrawanna NSW 2518, Australia
-
The Beat Lab
15 Ralph Black Dr, North Wollongong NSW 2500, Australia
-
WEA Illawarra
50-56 Auburn St, Wollongong NSW 2500, Australia
-
Shellharbour Swim Academy
48-50 Sunset Ave, Barrack Heights NSW 2528, Australia
-
TAFE NSW Yallah - Building F
Avondale NSW 2530, Australia
-
The Bloc Dance Academy
217 Great Southern Rd, Bargo NSW 2574, Australia
-
Lakeview Physie Shellharbour
3/185 Princes Hwy, Albion Park Rail NSW 2527, Australia
-
NEWDAY KIDS EARLY LEARNING CENTRE
25 O'Briens Rd, Figtree NSW 2525, Australia
-
Tarrawanna Aquakids Swim School
34 Brooker St, Tarrawanna NSW 2518, Australia
-
Mount Ousley Physical Culture Club
1 Balgownie Rd, Fairy Meadow NSW 2519, Australia
List of local businesses, places and services in Wollongong
⭐ business help 🔍 services ☎ phones 🕒 opening times ✍️reviews 🌍 addresses, locations 📷 photos