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Effortless Action Counselling
33 Gilberton Crescent, Forest Lake, Queensland, Australia
About Effortless Action Counselling
Welcome to Effortless Action Counselling, located at 33 Gilberton Crescent, Forest Lake, Australia. Our institution is dedicated to providing high-quality counseling services to promote mental and emotional well-being.
At Effortless Action Counselling, we believe in the power of effortlessly being present and aware of our relationships with ourselves and others. Our approach incorporates various therapeutic techniques to help you navigate through life's challenges and create positive change.
One unique aspect of our practice is the use of Animal Assisted Activities (AAA) and Animal Assisted Psychotherapy. Meet Tulip and Pepper, our co-therapists who provide comfort and support during sessions. Research has shown that interactions with animals can reduce stress and establish trust, enhancing the therapeutic experience.
Another framework we utilize is Solution Focused Therapy. This approach focuses on shifting your perspective from the "problem" to a "preferred future," empowering you to envision and work towards the best version of yourself.
We also offer Integrative Breathwork Therapy (IBT), which teaches uninhibited breathing, relaxation, and mindfulness techniques to help you connect with your body and promote overall well-being.
Christina Guzzo, our experienced counselor, holds a BA in Psychology and an MA in Counselling. With over 12 years of experience in the Mental Health field, Christina is dedicated to helping individuals overcome obstacles and burdens. She is a member of PACFA and has additional training in Solution Focused therapy and the Integrative Breathwork Model.
Sessions can take place in our cozy home office in Forest Lake or in the refreshing outdoors. We offer flexible pricing options, including Animal Assisted Intervention, Solution Focused Counselling, and Integrative Breathwork Therapy.
Whether you are seeking support for personal growth, relationship issues, or mental health concerns, Effortless Action Counselling is here to guide you on your journey towards a happier and more fulfilling life. Contact us today to schedule a session and experience the transformative power of counseling.
Photos of Effortless Action Counselling
33 Gilberton Cres, Forest Lake QLD 4078, Australia
Opening hours of Effortless Action Counselling
Monday:
08:00 - 17:00
Tuesday:
08:00 - 17:00
Wednesday:
08:00 - 17:00
Thursday:
08:00 - 17:00
Friday:
Day off
Saturday:
Day off
Sunday:
Day off
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