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Ellygurx Therapy - Counselling services
157 Crown Street, Wollongong, New South Wales, Australia
About Ellygurx Therapy - Counselling services
Welcome to Ellygurx Therapy - Counselling services, located at 157 Crown Street, Wollongong, Australia. As a trauma-informed counsellor, couples therapist, and provisional psychologist, I am dedicated to providing a safe and supportive environment for healing and personal growth.
With my accreditation as a therapist and my own lived experiences, I am passionate about empowering individuals to manage distressing emotions, improve their relationships with themselves and others, and increase their self-worth. I strongly believe in the power of human relationships, connection, and emotional growth.
My approach is deeply human, recognizing the wisdom inherent in all individuals. I see people beyond their challenges or symptoms, understanding the courage and resilience of the human spirit. I believe in tailoring treatment to each individual, exploring past experiences and early attachments as they can greatly impact our current behaviors and relationships.
Specializing in developmental trauma (childhood), PTSD, attachment issues, anxiety, depression, and relationship concerns, I also offer somatic psychotherapy. This modality, grounded in the mind-body connection, recognizes that trauma can become trapped within the body, manifesting in various ways such as facial expressions, posture, muscular pain, and body language. Somatic approaches can help regulate the nervous system and facilitate healing and growth.
Common somatic issues include emotional and physical triggers, flashbacks, difficulty processing emotions, hypervigilance, shutdown, withdrawal, fear and panic, sleeplessness, aggression, and compromised stress coping abilities.
Understanding the significant impact of early attachment experiences on our adult lives, I offer attachment-based psychotherapy. This approach aims to address the effects of negative early attachment experiences and strengthen the capacity for secure relationships and adaptive actions in the world.
Attachment issues can present as fear of rejection/abandonment, codependency, fear of losing oneself, withdrawal, emotional unavailability, avoiding conflict, and self-destructive behaviors.
In our therapy sessions, you will find a safe and supportive space where your thoughts, feelings, and emotions are all welcome. Trust is built through consistency and authenticity, and I adapt to your needs and concerns. Together, we will work towards achieving your goals, utilizing psycho-education to deepen your understanding of your body and mind, teaching emotional regulation and coping skills, and healing your attachment style.
For couples seeking therapy, I offer evidence-based strategies to repair, reconnect, and gain new perspectives about each other and the way you relate.
At Ellygurx Therapy, you will have the opportunity to explore your emotional state and reflect upon past pain. We will work collaboratively to develop clear goals for your mental and emotional health.
Please note that Ellygurx Counselling does not accept Mental Health Care Plans, but private health insurance benefits, including Medibank and AHM, may be applicable for eligible members.
Thank you for considering Ellygurx Therapy - Counselling services. I look forward to connecting with you soon.
Photos of Ellygurx Therapy - Counselling services
31/157 Crown St, Wollongong NSW 2500, Australia
Opening hours of Ellygurx Therapy - Counselling services
Monday:
09:00 - 18:30
Tuesday:
09:00 - 17:30
Wednesday:
09:00 - 17:00
Thursday:
Closed
Friday:
09:00 - 17:30
Saturday:
10:00 - 14:30
Sunday:
Closed
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