![Guide.in.ua Guide.in.ua](https://guide.in.ua/assets/images/guide300.webp)
S1 Training Cardiff
36 Macquarie Road, Cardiff, New South Wales, Australia
![S1 Training Cardiff S1 Training Cardiff](https://guideinua.b-cdn.net/images/logo_new/408/22882182/logo.webp)
About S1 Training Cardiff
Welcome to S1 Training Cardiff, Australia's newest premium group training community. Located at 36 Macquarie Road in Cardiff, our institution is an establishment that focuses on gym and health services. As a point of interest, we pride ourselves on delivering the world's most balanced workout.
At S1 Training Cardiff, our 45-minute sessions are designed to help you burn fat and calories, while also building lean muscle. We achieve this by blending cardio, core exercises, and isolated resistance training. Our goal is to provide a comprehensive workout that targets all areas of your body.
To ensure our members have the best experience possible, we have a world-class studio fit-out and state-of-the-art equipment. This creates a premium and totally immersive environment for your workouts. We believe that the quality of your surroundings can greatly enhance your fitness journey.
What sets us apart is our scientific approach to exercise selection and sequencing, as well as our isolation training method. By focusing on different muscle groups each day, we not only maximize workout results but also reduce the risk of injury or overtraining. We understand the importance of allowing your body time to recover and adapt.
In addition to our effective workout routines, we also harness the power of EPOC (afterburn). This means that even after your session, your body continues to burn calories for hours. It's like getting an extra boost to your metabolism!
At S1 Training Cardiff, we also offer infrared recovery saunas to help you relax and enhance the results of your hard work. You can also take advantage of our meditation area, where you can connect your phone to Bluetooth speakers and listen to your favorite music or podcasts. If you prefer a more gentle approach, we even have stretching and gentle yoga sessions available.
Join us at S1 Training Cardiff and experience the future of fitness. Our balanced workouts, premium facilities, and dedicated trainers are here to help you achieve your fitness goals. Whether you're a beginner or an experienced athlete, we have something for everyone. Come and be a part of our growing community today!
Photos of S1 Training Cardiff
Shop 13 Cardiff Shopping Centre, 36 Macquarie Rd, Cardiff NSW 2285, Australia
Opening hours of S1 Training Cardiff
Monday:
17:15 - 19:15
Tuesday:
17:15 - 19:15
Wednesday:
17:15 - 19:15
Thursday:
17:15 - 19:15
Friday:
17:15 - 18:15
Saturday:
07:30 - 09:30
Sunday:
Closed
Reviews of S1 Training Cardiff
"Ive only fell in love with a few gyms in my life and this is one of them. I feel like it’s a little family that understands and supports each other. Lucy is an amazing trainer and makes me feel listened too and helped when ever I need it. I’m 43 and a single mum with a few injuries and I love to train knowing I’m safe and getting the best out of my session. My son is even welcomed when he is not at pre school and gets upset when I go with out him. Thank you S1 and Lucy for making such a beautiful environment."
"I’m a brand new member to S1 Cardiff and have loved every class that I have been to. I’m a breast cancer survivor and am recently a brand new Mum. After chatting with Lucy she made me feel incredibly comfortable about making sure I told the trainers about my health history and was so welcoming to the gym. The workouts are so incredibly balanced and when you’ve had as many surgeries as I’ve had this is exactly what you need. Now to Mum life - it’s HARD to find a gym that can fit into new Mum life (especially when hubby is a shift worker) and the class times allow me to still prioritise my health so I can be the best Mum I can be. Three weeks in and I already look forward to my next class."
"I was already with another gym and had absolutely no intention of joining S1 when I stuck my head through the door to have a look. Quick 5min chat with Lucy and a week later I'm doing a 5 day trial. The following week I was signed up and have been loving it so much that I've been doing 6 days a week since! Lucy is an amazing PT who I have been lucky enough to get a 1 on 1 session with a few times now and she even joins in and trains with me! Such an amazing person to train with and I could not be happier."
"After having two kids and spending the last 4 years putting my physical health at the bottom of my priority list, I was feeling super nervous about heading back into the gym. After 30 seconds of entering the gym, Lucy managed to push all those fears aside. She has created such a warn and friendly environment for her members. The added bonus is the awesome workouts and first class studio. Highly recommend!"
"S1 Cardiff is amazing! I was skeptical and anxious having not walked into a gym for years! Especially not knowing anyone and being incredibly unfit! I came across the trial on social media and bit my tongue and gave it a go....It has been amazing and as a result have signed straight up! The manager Lucy is supportive, knowledgeable and is an infectious ball of energy that will inspire and motivate you to keep coming back! The other members have all been warm, friendly and on the same page. The gym boasts 'no egos' and it is exactly what i have experienced. If your on the fence- give it a go...... The hard part is just getting out of bed and showing up- once you walk through the door, the team will definitely take care of the rest!"
-
Beginnings Institute
9 Robert St, Wickham NSW 2293, Australia
-
EEI Australia Pty Ltd
Mint Business Centre, 2 Portside Cres, Maryville NSW 2293, Australia
-
Airborne Flight Training
Pacific Hwy, Marks Point NSW 2280, Australia
-
Samurai Martial Arts Institute
2 Prospect Rd, Garden Suburb NSW 2285, Australia
-
TROG Cancer Research
MHA Building, Edith St, Waratah NSW 2298, Australia
-
The Wollotuka Institute, Ring Rd
Callaghan NSW 2308, Australia
-
The CRM Team
1 Tudor St, Newcastle West NSW 2302, Australia
-
Love Maths Tutoring Institute
Unit 29/1 King St, Newcastle NSW 2300, Australia
-
Studio Express
Unit 22/246 Parry St, Newcastle NSW 2303, Australia
-
ATC Building
Callaghan NSW 2308, Australia
List of businesses, places and services in Newcastle
⭐ business help 🔍 services ☎ phones 🕒 opening times ✍️reviews 🌍 addresses, locations 📷 photos