Creating Connections Counselling Narrabundah

Welcome to Creating Connections Counselling in Narrabundah, Australia. My name is Fiona Gray, and I am the owner of this establishment. At Creating Connections Counselling, we understand that life can present us with various challenges, and learning how to deal with complex thoughts, beliefs, and traumatic experiences is the first step towards successful healing.

Located in Narrabundah, South Canberra, ACT, our counselling services are provided in a simple and quiet environment, ensuring that exploring your inner thoughts and feelings is safe and comfortable. Whether you are facing family or relationship difficulties, experiencing challenges as a new parent, or dealing with mental health issues such as anxiety, depression, or low self-esteem, I am here to help you regain clarity and find sustainable change.

My experience includes providing individual counselling and couples relationship counselling. I specialize in addressing issues related to antenatal, postnatal, and early parenting difficulties, as well as trauma. With a thoughtful, caring, and creative approach, I aim to enhance long-term healing and growth.

Don't just take my word for it - here are some testimonials from previous clients:

"Every moment spent working with Fiona counts. We quickly developed a rapport through her ability to empathetically connect, and our conversations have increased my self-knowledge and compassion. Fiona has truly helped me navigate my personal history and inner world, and embark on the business of growing up. I am deeply grateful."

"I started seeing Fiona six months ago when my anxiety began to make everyday parenting tasks difficult. She has created an inviting and cozy space and makes it easy to have an open dialogue. She has helped me in all aspects of my life, and I now consider Fee an integral part of my parenting village. Highly recommend!"

"Fiona is a great counselor who offers great advice! Highly recommend."

"Fiona was upfront with us from the beginning after listening to us. She gave us some strategies to work with and didn't push us too far too fast. It's been a very challenging but pleasant learning curve to be on. She gave us hope."

"Fiona is great. Every time you go for sessions, you can tell she is prepared and has thought about the best way to work through issues. Her knowledge of how the brain works and the breakdown of what is happening enlightens the problems so that you can understand what's going on and begin to fix it. She makes the experience comfortable and approachable every time. Would highly recommend it to anyone."

"Fiona helped my partner and me in the most challenging period of our 15-year relationship. Fiona was empathetic and honest and gave us the tools and the groundings we needed to begin the process of repairing our relationship. For myself in particular, Fiona helped me understand myself and my partner in a way I don't think I ever really did, or could! I can't be more grateful for Fiona's support at such an important time in our lives."

At Creating Connections Counselling, we provide a person-centered approach, utilizing modalities such as cognitive behavior therapy, acceptance commitment therapy, solution-focused, and strength-based approaches. Our goal is to create a safe space for clients to explore their emotional experiences and feelings related to life events, and to provide ideas on how to approach difficulties in a new strength-based way.

Having experienced my own life traumas, I strongly believe in the importance of being heard and understood. If you are feeling isolated, alone, and overwhelmed, I am here to help navigate your difficult emotions in a respectful, private, and confidential space.

Whether you prefer face-to-face sessions or telehealth services online, I am available to support you on your journey towards healing and growth. Contact Creating Connections Counselling today to schedule a session and take the first step towards a brighter future.