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Aequus movement
1 The Causeway, Kingston, Australian Capital Territory, Australia
About Aequus movement
Welcome to Aequus Movement, a holistic health and fitness institution located at Kingston, The Causeway, 1 in Australia. Our vision is to provide a comprehensive approach to health and well-being, creating an environment for like-minded individuals to connect and motivate each other, while upholding the highest standards in training and health coaching.
Imagine a gym that has the power to transform your life. A gym that equips you with the tools to completely change the state of your body - restoring it, rebalancing it, and allowing you to reconnect with it. At Aequus Movement, we prioritize achieving a physical and physiological state of balance for the body.
We combine sports science with restorative and holistic practices to create awareness through movement and education. Our goal is to help people understand their bodies, provide them with the necessary tools to take care of it, and experience the full effects of this throughout their lives for training longevity and overall wellness.
Our training method primarily consists of strength classes and high-intensity conditioning classes. These classes are tailored to suit individuals of all capabilities, whether you're just starting your wellness journey or fine-tuning your skills as an advanced athlete.
In our strength sessions, you will follow a customized program under the close guidance of a coach. We limit the number of participants in each class to ensure quality coaching. Our program utilizes various movements such as neuromuscular activation, bodyweight exercises, gymnastics, free weights, and barbell movements to increase strength, muscle tone, range of movement, and restore balance within the body. Before starting this program, all members joining our group classes are required to undertake the Aequus Movement Fundamentals introductory training session.
For conditioning, we offer high-energy, high-intensity 45-minute sessions. These classes incorporate a wide range of exercises including bodyweight movements, gymnastics, cardio, free weights, and skill-based movements. By providing the body with varied physical and physiological stimulus, we aim to deliver maximum results in adaptation. These classes are entirely scalable to each individual's capabilities and are open to everyone.
Our membership structure caters to every demographic. Whether you're a resident of Kingston or surrounding areas, our gym provides a unique and holistic approach to strengthening and conditioning that can improve your health, movement, and quality of life.
Members can choose to join our small group strength training program, book personalized 1-on-1 training sessions, or attend casual conditioning classes. All memberships include access to the gym facilities outside of class hours.
We offer two tiers of membership options. Tier One includes 3 group classes per week (2 strength classes and 1 conditioning class) along with pool and sauna access, and off-peak gym access. Tier Two includes 6 group classes per week (4 strength classes and 2 conditioning classes) along with pool and sauna access, and off-peak gym access.
Additionally, we offer personalized training options. Tier One includes 1 personal training session per week and 2 conditioning classes, while Tier Two offers 2 personal training sessions per week and 2 conditioning classes.
All Aequus memberships provide access to our top-tier facilities. Our boutique gym features equipment by Alphafit, Concept2, and a Legend 5mm Pro speed turf track. Outside of scheduled class times, all members can enjoy these facilities. Take a moment to relax on our sun deck or dive into our 25-meter above-ground magnesium lap pool. With removable colored panels on the side, the pool can be enjoyed in all seasons. And before leaving, don't forget to indulge in our custom 12-person traditional Finnish Sauna, offering temperatures above 80°C.
If you have any inquiries or wish to contact us, please email info@aequusmovement.com.au or call us at 0436 282 490. We are located at LG02/1 The Causeway, Kingston, ACT 2604.
Join us at Aequus Movement and experience a gym that goes beyond physical fitness - a place where you can transform your body and enhance your overall well-being.
Photos of Aequus movement
LG02/1 The Causeway, Kingston ACT 2604, Australia
Opening hours of Aequus movement
Monday:
05:30 - 20:30
Tuesday:
05:30 - 20:30
Wednesday:
05:30 - 20:30
Thursday:
05:30 - 20:30
Friday:
05:30 - 20:30
Saturday:
05:30 - 20:30
Sunday:
05:30 - 20:30
Reviews of Aequus movement
"Swam here while working in ACT and the facility is lovely but FAR OUT the pool was cold! It was below freezing outside and I gasped getting in the cold cold water. People are lovely"
"My favourite part of the gym is being able to take a swim in the pool and hot sauna of a evening, changes my whole mood, after a hard day or even a day where I feel flat, it leaves me energised and ready for the next task. The staff are always friendly and easy going, highly recommend."
"My partner and I used the pool and sauna at Aequus while we were in Canberra for a month for work. Such a great pool for swimming laps (especially when the sun was streaming in), with the added benefits of magnesium for your skin and muscles! The owners were super accomodating in offering us a short term membership. We will definitely use this place again next time we're in Canberra."
"Fantastic gym. The trainers are highly skilled and the small group classes provide individualised supervised training in a fun environment. The facilities are beautiful, it feels like a resort. Highly recommend Aequus to anyone needing to improve their health and well-being."
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