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Ojas Yoga & Mindfulness - Gold Coast Yoga
Serenity Boulevard, Helensvale Queensland 4212
About Ojas Yoga & Mindfulness - Gold Coast Yoga
Welcome to Ojas Yoga & Mindfulness - Gold Coast Yoga! Located in Helensvale, on Serenity Boulevard, our local yoga studio offers small, personal classes that cater to all abilities.
At Ojas Yoga, we believe in the power of yoga to bring balance to your mind, body, and spirit. Our qualified Akhanda Yoga teacher, Zoe, brings the authentic teachings of Rishikesh in the foothills of the Himalayas to the Gold Coast. Akhanda yoga is a holistic style of practice that incorporates not only the physical postures, but also pranayama (breathing), meditation, and philosophy.
Whether you're looking to improve mobility, flexibility, and strength, or seeking a calm and quiet mind with emotional balance, our classes are designed to help you find your inner bliss. And don't worry, you won't be asked to bend into a pretzel or balance on your head, unless that's what you're aiming for!
We offer classes at various gyms, private studios, and community facilities across the Northern Gold Coast. No matter your level of experience, you are most welcome at Ojas. Our nurturing environment ensures that modifications are provided for poses to suit different levels, and clear instructions and guidance are given throughout the class. Remember, yoga is non-competitive and the poses are meant to be held with ease. It's your practice, no one else's. Listen to your own body and respect your physical and mental challenges and strengths, as they may vary from day to day. After all, this is yoga practice, not yoga perfect.
But don't just take our word for it. One of our students said, "I love going to this class. Zoe makes me feel so comfortable and she is always happy, helpful, and kind. I now go once a week."
If you're ready to change your life for the better and you live on the Gold Coast, we invite you to join Zoe on the mat. You will not look back. Namaste.
Photos of Ojas Yoga & Mindfulness - Gold Coast Yoga
Serenity Blvd, Helensvale QLD 4212, Australia
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