Cor Institute Health & Fitness Broadbeach, Queensland 4218

Welcome to Cor Institute Health & Fitness, located in the beautiful City of Gold Coast, Broadbeach, Queensland, Australia. As a leading establishment in the field of health and fitness, we are dedicated to providing holistic health management, sport conditioning, and exercise science.

At Cor Institute, we believe that preparation is the key to convenience. We offer meals that can be eaten at any time, without the need for specific breakfast, lunch, or dinner times. By halving your portions and eating every 2-3 hours, you can ensure a steady supply of energy throughout the day, when your body needs it the most.

With over 15 years of experience in health and fitness coaching, we are committed to improving your look and performance. Our services include personal training, education fitness certifications, trigger point massage therapy, MMA, Muay Thai, boxing, pilates rehabilitation, and strength and conditioning.

Maintaining a nutritionally balanced diet is crucial to achieving your health and fitness goals. We encourage you to incorporate a variety of fruits, vegetables, beans, sprouts, and lean protein into your daily meals. Avoiding processed foods that are high in sodium, saturated fats, trans fats, and refined sugars is essential. Let's keep it clean and eat real food designed by nature.

If you are looking to enhance your knowledge and skills in the field of health and fitness, our home study courses are perfect for you. Whether you are a coach, physiotherapist, sport science student, or personal trainer, our courses will set you apart and enable you to provide expert guidance to your clients. Our Periodization Strength and Conditioning Expert Course, worth 15 CEC's, is the most comprehensive program available, focusing on long-term advanced periodization programming for sport team coaches, trainers, and individuals.

By joining Cor Institute, you can achieve positive results such as fat loss, enhanced muscle tone, rebuilt strength, improved cardiovascular fitness, and increased flexibility. Our range of services includes personal training, group fitness classes, corrective exercise, nutrition consultations, meal plans, sport-specific conditioning, mixed martial arts, Jiu-Jitsu, Muay Thai kickboxing, pilates, and flexibility training.

Join us today and embark on a journey towards a healthier, fitter, and more vibrant life. Become a Periodization Personal Training Specialist (P-PTS) or a Periodization Strength and Conditioning Expert (P-SCE) and unlock your full potential with the guidance of renowned expert Dr. Tudor Bompa.

At Cor Institute Health & Fitness, we are here to support you every step of the way on your health and fitness journey. Contact us today to get started!