Calibrate Psychology + Wellness

Welcome to Calibrate Psychology Wellness, located in the heart of Wembley on Station Street. As an establishment focused on health and well-being, we understand the challenges that come with balancing various aspects of life, including work, relationships, family, and personal wellness. We recognize that taking time for yourself can often feel like just another demand on your limited time.

At Calibrate Psychology Wellness, we have created a purpose-built practice that is dedicated to helping you embrace mindful wellness. Our tranquil environment allows you to sit, reflect, and center yourself before entering our treatment space. Here, you will find evidence-based psychological therapies delivered in a mindful wellness environment that your senses will truly appreciate.

Our services cater to individuals dealing with a range of issues, including depression, anxiety, stress, personality disorders, life transitions, grief and loss, health diagnoses, fertility issues, and changes in relationship status. We also provide support for couples facing communication difficulties, conflicts, fertility issues, blended family concerns, loss of intimacy, and transitional difficulties such as becoming empty-nesters.

Navigating interpersonal relationships can be particularly challenging during times of significant life transitions. Whether you're starting a new relationship, experiencing changes in your job or relationship status, or dealing with complex work relationships, we are here to support you.

As the holiday season approaches, we understand the additional stress that can come with it. If you find yourself overwhelmed with buying gifts, organizing lunch menus, or feeling the pressure to make everything perfect, we are here to help you navigate through it all.

Last month, we discussed the concept of languishing on our blackboard, referencing some work from the Happiness Lab. We believe in addressing the various aspects of mental well-being and strive to provide a holistic approach to our clients.

In the wake of the COVID-19 pandemic, many of our clients have expressed the joys and flexibility of working from home. We have heard heartwarming stories of walking pets, cooking, food shopping, and finding new ways to create a work-life balance.

At Calibrate Psychology Wellness, we are committed to helping you find balance, embrace mindful wellness, and navigate life's challenges. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.