Chau Kaizen

Welcome to Chau Kaizen, the premier martial arts and fitness institution located in Prospect, Australia. Our establishment offers a wide range of classes and training programs for individuals of all skill levels, from beginners to professionals looking to challenge themselves.

At Chau Kaizen, we specialize in teaching the best of both traditional and modern martial arts, with a focus on the effective use of striking, wrestling, and submission grappling techniques. Our instructors, who come from the esteemed lineage of Grandmaster Carlson Gracie Senior and Professor Olavo Abreu, are dedicated martial artists and athletes with extensive experience in competing and coaching at top MMA and BJJ events across Australia and Asia.

With a structured training curriculum and gradings, we provide a comprehensive learning experience for our students. Whether you are interested in self-defense, combat sports, or simply improving your overall fitness, our classes are designed to cater to your specific goals.

For those interested in grappling-based martial arts, our classes emphasize takedowns and submission techniques. Students will learn how to effectively control their opponents using leverage-based holds and develop confidence in their self-defense skills. We offer separate classes for different age groups, ensuring that each student receives age-appropriate training.

If striking is more your style, our kickboxing classes will help you improve your strength, coordination, and confidence. Through a combination of punching, kicking, kneeing pads, and heavy bags, you will release stress and push your body to its limits.

For those looking to improve flexibility, breath control, balance, coordination, and muscle recovery, our stretching and roll release classes are perfect. Expect a series of standing stretches focused on the shoulders, spine, and legs, followed by roll release techniques using therapy balls.

At Chau Kaizen, we believe in inclusivity and welcome individuals from all walks of life. Our facility is equipped with state-of-the-art training equipment, providing a safe and positive environment for everyone to train and grow. Whether you're a complete beginner or a seasoned professional, our classes will help you become the best version of yourself.

To make it even easier for you to experience the benefits of our institution, we offer a free week trial with unlimited access to all classes. So why wait? Join us at Chau Kaizen and start your martial arts and fitness journey today.