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mindful psychologist
30 Main Street, Samford Valley, Queensland, Australia
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About mindful psychologist
Welcome to Mindful Psychologist, located at Samford Valley, Main Street, 30 in Australia. Our institution is a point of interest in the community, offering valuable health services to individuals of all age groups. Michelle, a registered psychologist, provides psychology services to teenagers, adults, and older adults.
At Mindful Psychologist, we believe in the importance of mental well-being for individuals, relationships, and families. Michelle specializes in working with couples in romantic relationships, friendships, and work relationships. She also has experience working with queer couples, providing a safe and inclusive environment for all.
If you are seeking practical and evidence-based strategies to support your mental well-being, you have come to the right place. Michelle utilizes various approaches, including Cognitive Behavioral Therapy (CBT) to deal with difficult thoughts, Dialectical Behavioral Therapy (DBT) to manage distressing emotions, Acceptance and Commitment Therapy (ACT), and Trauma-Sensitive Mindfulness.
Stress, anxiety, and depression are common concerns that many individuals face. At Mindful Psychologist, we offer services for Post-Traumatic Stress Disorder (PTSD), childhood trauma, burnout, work-related stress, and Workcover claims. Michelle is passionate about treating anxiety disorders such as generalized anxiety, social anxiety, performance anxiety, phobias, and Obsessive-Compulsive Disorder (OCD). She also provides support for low mood, depression, and bipolar disorders.
Mindfulness is a powerful tool that we incorporate into our practice. It helps individuals improve mental focus, manage stress and anxiety, and cultivate gratitude, awareness, compassion, and inner peace. If you are interested in learning more about mindfulness, you can sign up for our free email course on our website.
At Mindful Psychologist, we are committed to providing a safe and inclusive space for everyone. Michelle has extensive experience working within the Queer community and welcomes individuals with same-sex and other unconventional relationships. She also supports current and ex-military personnel and their families through DVA and Open Arms referrals.
Couples can benefit from sessions at Mindful Psychologist, where they can learn to communicate better, resolve conflicts, and develop greater respect and passion. Michelle draws on the approach of David Schnarch, author of Passionate Marriage, as well as Acceptance and Commitment Therapy.
To book a session or learn more about our services, you can reach out to us via phone or email. We offer a 20-minute chat to see if our services are a fit for you. Once you become a client, you will have access to a private client website where you can access resources and book appointments.
At Mindful Psychologist, we utilize numerous evidence-based approaches tailored to each individual's needs. We prioritize a client-centered approach, where we deeply listen to your experiences. Relevant assessments are used to provide an objective account of your situation and symptoms, and together, we create a treatment plan and goals that are meaningful to you.
Psychology is the scientific study of the human mind and behavior, encompassing a wide range of topics such as perception, cognition, emotion, personality, social behavior, development, and mental health. Psychologists use various research methods to understand how people think, feel, and behave, and how these processes are influenced by biological, social, cultural, and environmental factors. The knowledge gained through psychology research is used to develop treatments and interventions to improve mental health and well-being.
Psychotherapy is not limited to individuals with mental health disorders but can also be beneficial for individuals experiencing difficult life events or transitions. A psychology session is typically 50 minutes, with longer sessions of 80 minutes available upon request.
Psychologists use evidence-based therapies such as cognitive-behavioral therapy, psychodynamic therapy, and humanistic therapy to help individuals manage and overcome mental health issues. Psychiatrists, on the other hand, are medical doctors who can prescribe medication in addition to providing psychotherapy.
There are various types of psychotherapy available, including cognitive-behavioral therapy, dialectical-behavior therapy, acceptance and commitment therapy, client-centered therapy, process-oriented therapy, schema therapy, trauma-sensitive therapy, and psychodynamic therapy.
At Mindful Psychologist, we strive to accommodate our clients as best as we can. While existing clients can find appointments within two weeks, availability may vary depending on the week. In case of emergencies, please call 000 or visit your nearest hospital.
We look forward to supporting you on your journey towards greater mental well-being at Mindful Psychologist.
Farmer’s Hall, 30 Main St, Samford Valley QLD 4520, Australia
Opening hours of mindful psychologist
Monday:
08:00 - 20:00
Tuesday:
08:00 - 15:00
Wednesday:
Day off
Thursday:
13:00 - 17:00
Friday:
10:00 - 20:00
Saturday:
08:00 - 12:00
Sunday:
Day off
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