Aicha Brogan

Welcome to Aicha Brogan, a renowned institution located in Fitzroy North, Queens Parade, 370. As a psychotherapist, Aicha Brogan specializes in Gestalt therapy and incorporates various theories such as somatic, attachment, polyvagal, and trauma into her practice. She is also a dedicated student of Somatic Experiencing, emphasizing the importance of self-regulation and co-regulation in her approach.

Therapy serves as a transformative journey for individuals seeking change and fulfillment in their lives. Many people come to Aicha feeling stuck, weighed down, or sensing something missing. They may struggle with relationships, loss, loneliness, disconnection, or a general sense of discontentment. Some individuals are simply looking for a deeper understanding of themselves. In today's fast-paced world, we often lose touch with our bodies and minds, leading to feelings of emptiness, anxiety, fear, anger, and dissatisfaction. The pressures of society can make our natural sensitivities and longings sources of shame and ridicule.

At Aicha Brogan, therapy is viewed as a commitment to oneself. It is a dedication to creating a life that is more fulfilling, vital, and connected. Often, anxiety, depression, self-criticism, and unresolved emotions hinder our growth and prevent us from experiencing nourishment. Aicha's goal is to help clients embrace and accept the parts of themselves that have been disowned, disallowed, or disavowed.

Aicha's therapeutic approach focuses on establishing a safe, non-judgmental, and inclusive space that fosters a growth-oriented and dynamic relationship. Gestalt therapy recognizes that true change occurs when we embrace our authentic selves, rather than trying to become something we are not. Aicha believes that the body holds valuable messages, and her interventions encourage clients to listen closely to their internal sensations and impulses. Through heightened self-awareness, clients can feel empowered and make choices that bring enrichment and meaning to their lives. Aicha's aim is to decrease self-doubt and enhance clients' sense of agency, rather than providing advice or strategies. If you are seeking someone to cure or fix you, Aicha encourages you to find a therapist who aligns with your needs.

Psychotherapy offers an opportunity to explore and understand the ways in which we live our lives, especially when certain patterns no longer serve us. It provides a compassionate yet sometimes challenging environment to delve into our experiences. Aicha is experienced in working with clients facing relationship difficulties, anxiety, work-related struggles, uncertainty, addictive behaviors, life changes, carer stress, trauma, parenting challenges, loneliness, Borderline personality struggles, complex-PTSD, depression, grief, anger, frustration, isolation, and a general sense of dissatisfaction.

Aicha strongly believes in the transformative power of the therapeutic relationship, which can bring aliveness, change, and a sense of connection with oneself and others. This experience of being deeply understood and held is often lacking from our upbringing and can manifest as wounds in our relationships if left unaddressed. Aicha's wish is to support clients in developing authentic connections with themselves and others.

Fundamental to Aicha's practice is the belief that everyone has the capacity to live more consciously. Therapy is a powerful tool for increasing self-awareness and breaking free from habitual reactions to life's challenges. By connecting with their inner landscape, individuals can experience deeper levels of meaning and connection in their lives.

Choose Aicha Brogan for a transformative therapeutic journey towards a more conscious and fulfilling life.