Kellie Edwards Psychologist, EMDR & Mindfulness Teacher

Welcome to Kellie Edwards Psychologist, EMDR & Mindfulness Teacher, located at 100 Nepean Highway in Aspendale, Australia. As an establishment focused on health and well-being, we are dedicated to helping individuals overcome their challenges and reach their full potential.

At our institution, we believe in working with your strengths and directly targeting the issues you bring to us. Our goal is to reduce any blockages that may be hindering your optimum performance in life. We understand that everyone wants to function in a calm and rational way, especially when faced with life's challenges. That is why we offer a targeted approach to address the specific issues you are facing, rather than a lengthy process of analysis and "talking."

The brain is naturally designed to heal itself. When we experience disturbing events, we typically seek support from friends, gather new information, and find ways to move forward. However, sometimes these events become "frozen" in our neural networks, preventing us from performing at our best. At Kellie Edwards Psychologist, we work with your greatest concerns, identifying where the issue originated and addressing the thoughts, feelings, and sensations that are encoded in your memory. Through our approach, we aim to remove these blockages and help you regain your optimal functioning.

Unlike other approaches, our use of EMDR Therapy does not train you to override negative beliefs, but rather eliminates them altogether. By removing these negative beliefs from existence, they no longer interfere with your ability to be your best self.

One of the most innovative uses of EMDR Therapy is in treating performance-related issues, such as anxiety around public speaking, interviews, and presentations. Performance blocks, often referred to as "yips" in the sporting world, are frequently rooted in past negative experiences. Our approach helps unravel these past experiences and allows you to move forward with confidence.

Anxiety, which is rooted in the body's fight/flight/freeze response, can often manifest as an instinctive avoidance of situations that remind us of previous negative experiences. For instance, someone who has experienced bullying may find it difficult to confront similar situations in the future. We work with you to address these underlying anxieties and develop healthy coping mechanisms.

Unlike other approaches, our goal is not to demand abstinence or willpower. Instead, we recognize that most repetitive behaviors are driven by the desire to feel better and avoid negative emotions. Through our therapy, we help you identify and address these underlying desires, leading to positive change.

In the workplace, excessive stress or harassment can disrupt our relationships with others. We understand that most individuals strive to perform well, but a hostile environment can create a sense of worry. While we can logically understand the situation, the underlying stress can still affect our well-being. At Kellie Edwards Psychologist, we help you navigate these challenges and find ways to improve your work relationships.

When it comes to trauma, many people associate it with war. However, the physiological reactions to assaults, betrayal, natural disasters, and other life-disturbing events are similar, although the severity may differ. We recognize that everyone experiences crises in their lives, and while time can often heal, our therapy can provide additional support and resolution.

Anger often stems from underlying feelings of hurt or fear, where the need to attack takes over. By addressing the root cause of this learned behavior, we help individuals respond in a more controlled and constructive manner when faced with challenges or loss of control.

For example, John had been effectively managing his team until a new supervisor was assigned to the project. The unreasonable demands made by the supervisor caused John to feel overwhelmed and angry. Through our therapy, John was able to address the underlying emotions and develop healthier coping strategies.

Some phobias, such as fear of heights, snakes, and spiders, can serve as evolutionary protections against harm. However, individuals who have experienced traumatic situations may develop heightened phobias that are not proportionate to the actual threat. Our therapy can help individuals overcome these phobias and regain control over their lives.

For instance, Mark, a lawyer with 11 years of experience, sought our help to overcome his fear of public speaking. He was scheduled to address a large group of senior police officers and wanted to feel confident and in control. Through our therapy, Mark was able to address the root cause of his fear and successfully deliver his presentation.

We invite you to visit us at our location on Nepean Highway in Aspendale and discover how our therapy can help you overcome your challenges, reduce blockages, and reach your optimum performance.