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Wellness through Yoga
Limosa Road, Lowood, Queensland, Australia
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About Wellness through Yoga
Welcome to Wellness through Yoga, located in the serene town of Lowood, Australia. Our institution is not just a gym or a health center, but a place of true wellness and self-discovery.
At Wellness through Yoga, we are deeply passionate about sharing the love of yoga and its transformative benefits. Our mission is to help you improve your physical and mental fitness on your wellness journey. Yoga is not just a physical exercise, but a holistic practice that aims to create union between the body and the mind through conscious breathing.
Through mindfulness, breathwork, and meditation, our experienced instructors will guide you to increase muscle strength and tone, improve the flow of energy and vitality, and reduce stress. By practicing yoga, you will not only keep your body fit, but also keep your brain young and rejuvenated.
We believe that achieving a high quality of life is dependent on maintaining optimal wellness. Every aspect of our lives, from our environment and community to our career and belief systems, directly affects our actions and emotions. That's why we encourage you to apply a wellness approach in all areas of your life.
By managing stress, reducing illness, and enjoying precious moments, you can achieve optimal wellness. Our institution provides a supportive and nurturing environment for you to explore different aspects of your wellness journey. Whether it's through physical activities, self-care practices, or creative activities, we believe that you can achieve your full potential and live a life filled with passion and purpose.
Join us at Wellness through Yoga and embark on a transformative journey towards physical and mental well-being. Let us guide you in creating a union between your body and mind, and discover the joy of living a life filled with wellness and balance.
Photos of Wellness through Yoga
Limosa Rd, Lowood QLD 4311, Australia
Opening hours of Wellness through Yoga
Monday:
09:30 - 14:30
Tuesday:
09:30 - 14:30
Wednesday:
09:30 - 17:30
Thursday:
09:30 - 19:30
Friday:
09:30 - 13:30
Saturday:
Day off
Sunday:
15:00 - 16:30
Reviews of Wellness through Yoga
"I recently attended one of Chrisann's Yin yoga classes, which was my first-ever yoga class experience. The atmosphere was immediately welcoming and relaxing, instantly putting me at ease. Chrisann's expertise shined throughout the session, and her gentle guidance and soothing voice made it truly enjoyable. She created a space where all participants felt included and supported, regardless of skill level. I left the class feeling refreshed and grateful for such a wonderful introduction to yoga. Would highly recommend Wellness through Yoga to all."
"Chrisann is such a gentle and kind soul and a fantastic yoga instructor. She is so attentive to everyone in the group and really aims to give everyone a tailored experience (I.e. unlike most yoga teaches, will actually give alternatives for tricky positions as opposed to always just suggesting child’s pose). I always have a lovely time in her classes!"
"Thoroughly enjoyed the restorative yoga session. Through Chrisann’s instruction, I was able to switch off and achieve a complete meditative state. Thank you for the wonderful experience. Would highly recommend for anyone wanting to give themselves some precious quiet time."
"I have been going to Chrisann's Hatha yoga class for 6 weeks or maybe more now! I have also done her restorative Sunday event which was soooo nice. I have been to yoga in 3 sperate locations throughout my life and Chrisann is by far the best instructor I have met and I also love Hatha style yoga because it is combines a little more muscle toning with the stretching which is what I like. Chrisann often brings tea, chocolates to all share after the practice and she has even brought a gift! Chrisann, listens to what your body needs and will adjust any movements accordingly and is a very caring and gentle human in general. She really makes it a safe and loving space for anyone to express their yoganess."
"Very relaxing yoga experience. Very well instructed by Chrisann. She guided us through the steps so we could all stay calm and relaxed on the lawn while listening to the birds singing. The day retreat in Lowood has everything we need: yoga gears, a big lawn, swimming pool, plant and crops growing area etc. It is like a farmland and yet very clean and newly renovated. Strongly recommended to anyone looking for a relaxing and calm yoga experience."
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