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About KALBAR YOGA AND MEDITATION
Welcome to Kalbar Yoga and Meditation, located at Edward Street, 63 in Kalbar, Australia. Our establishment is a gym and health center, offering a unique blend of yoga and meditation classes to promote physical and mental well-being.
In our one-hour yoga classes, you will have the opportunity to stretch, strengthen, and relax your body while clearing and calming your mind. Our experienced instructors will guide you through various asanas (poses) and pranayama (breathing techniques), catering to all abilities. Whether you are a beginner or an advanced practitioner, our classes are designed to meet your individual needs. Don't forget to bring a water bottle and a towel to enhance your practice.
In addition to our yoga classes, we also offer meditation classes that focus on relaxation and clearing the mind. You can choose to participate in the class by being seated in a chair or by laying or sitting on a mat. Our meditation classes aim to teach you how to start and cultivate a regular meditation practice, allowing you to experience the numerous benefits in your daily life. By incorporating meditation into your routine, you can create a more focused, peaceful, and healthy lifestyle.
For those seeking a more personalized experience, we offer private classes at a rate of $45 per hour. This allows you to receive individual attention and tailor the practice to your specific goals and needs.
Our instructor, Lou, holds Level 2 Yoga & Meditation Teacher 350Hours Teacher Training certification, specializing in Vinyasa Flow Yoga, Core Yoga, and Kids Yoga. She also holds a Certificate III in Fitness as a Group Fitness Instructor and a Certificate IV in Fitness as a Personal Trainer. Lou's diverse interests include yoga, meditation, Kirtan, fitness, sports, the beach, nature, reading, mountain walks, camping, and holidays. She values spending quality time with her family and friends. Currently, Lou is studying Yin Yoga to further enhance her expertise and provide a well-rounded experience for our students.
Whether you are looking to improve your physical strength, flexibility, and overall fitness, or seeking inner peace and tranquility, Kalbar Yoga and Meditation is your go-to destination. Join us today and embark on a journey towards holistic well-being.
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