Mindfully Curious

Welcome to Mindfully Curious, a nourishing space for women to remember who they truly are, get curious about who they want to grow into, and reclaim their wise, wild, and cyclical selves. Located in Sutherland, Boyle Street, 16, our establishment is a point of interest and a school dedicated to health and personal growth.

At Mindfully Curious, we offer psychology support and trauma-sensitive yoga, both available online or in-person in Sutherland, NSW, just 45 minutes south of Sydney's CBD. In our space, all of you is welcome - no masks, no limits, no pretenses, and no expectations. We are here to find what works for you.

Our team consists of a down-to-earth and warm Psychologist, MindBody Coach, and Trauma Sensitive Yoga Facilitator. We are passionate about helping women find harmony in their minds and bodies. From a mind perspective, we assist women in making sense of their thoughts, expressing their emotions, processing their pasts, and becoming more self-reflective, self-aware, and self-loving. From a body perspective, we are devoted to helping women get out of their heads and into their hearts, feel safe and grounded in their own skin, nourish their nervous systems, and unapologetically show up in the world as their real and raw selves.

Are you ready to create your life on your terms, once and for all? We offer psychology support both online and in-person, as well as a 10-week online Trauma Sensitive Yoga and coaching journey to help you decrease stress, reconnect with yourself, and feel more grounded and sovereign in your life. Additionally, we provide monthly access to trauma-sensitive yoga and meditation practices for you to experience at home, supporting you in remembering your true self amidst the busyness of everyday life. We also offer a collection of online workshops to help you stay connected with yourself and support the health and wellbeing of your body, mind, and heart.

At Mindfully Curious, we recognize the interconnectedness of various aspects of individuals' lives and the importance of addressing the whole person, including physical, emotional, social, cultural, historic, energetic, and spiritual dimensions. We work from a trauma-informed perspective, guided by principles of safety, trustworthiness, choice, collaboration, and empowerment. We utilize both top-down (cognitive) approaches and bottom-up (somatic/body-based) approaches because it is often not enough to just change our thoughts - we also need to work with our body wisdom and shift what is feeling stuck physiologically.

We strongly believe in practicing what we preach and continuously engage in ongoing professional development and learning. We draw on our own life experiences and healing, both from single incident and relational trauma.

To get started, sign up to receive a free Trauma Sensitive Yoga audio to try at home, helping you get out of your head and back into your body. Rest assured that we prioritize the respect of your privacy and personal details, adhering to the highest ethical and professional standards.

We also acknowledge the traditional custodians of the land in which we inhabit - the Dharawal people. We pay respect to their Elders past, present, and future, and recognize their continuing connection to land, waters, and community, acknowledging that sovereignty was never ceded.

Please note that Mindfully Curious is not an emergency or crisis service. If you are in immediate need of assistance, please refer to the support phone numbers and services listed on our website.

Visit us at South Sydney Psychology and Trauma Recovery Service, Suite 2/2a, 16 Boyle Street, Sutherland, New South Wales, 2233, Australia, and embark on a transformative journey towards self-discovery, healing, and growth with Mindfully Curious.