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Peninsulapilates.studio
124 Bass Meadows Boulevard, Saint Andrews Beach, Victoria, Australia
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About Peninsulapilates.studio
Welcome to Peninsulapilates.studio, located at Saint Andrews Beach, Bass Meadows Boulevard, 124 in Australia. Our institution is a unique blend of an establishment, gym, health center, and point of interest. We are proud to be affiliated with Flinders Osteopathy, located at 65 Cook Street, Flinders, 3939 Victoria.
At Peninsulapilates.studio, we have a team of highly qualified and passionate instructors, including Aisling, Lola, Cindy, and Catalina. Together, they have combined their expertise to create a program tailored to suit your specific needs. Whether you are recovering from an injury, working on your posture, improving your fitness abilities, or aiming for clinical or rehabilitation goals, our instructors will design a program just for you. We understand that every individual is unique, and our programs are designed to support your individual needs.
When you join our studio, you will experience a workout like no other. Our instructors will guide you through exercises that target muscles you never knew could be worked. You will have the opportunity to learn and master the use of various Pilates equipment, including the Trap table (also known as a Cadillac), Reformer, Wunda Chair, Spine corrector, Ped-O-Pull, and other small Pilates props.
Before joining our semi-private classes, we highly recommend booking a 1-2-1 initial consultation, which is a private assessment. This consultation is essential to understand your specific requirements and goals. In this session, you will be taught the three key principles of Pilates, which are the foundations of the deep core muscles, maintaining a neutral spine, and breath work. Once you start attending our semi-private classes, the other six principles will be applied. During the initial consultation, we will also assess your biomechanics and identify areas that need strengthening or lengthening. We will provide you with guidance on how to improve these areas and may even suggest home workouts if you are willing to put in the time.
At Peninsulapilates.studio, we strive to honor the teachings of Joe Pilates, the founder of Pilates. He believed that a uniformly developed body with a sound mind is the key to achieving the body's full potential. Our goal is to help our clients reach that level of wellness.
We are proud to offer a fully equipped boutique equipment-based Pilates studio. Our partnership with Flinders Osteopathy allows us to provide a comprehensive approach to your health and wellbeing. Join us at Peninsulapilates.studio and embark on a journey towards a healthier, stronger, and more balanced body and mind.
Visit us at Flinders Osteopathy, 65 Cook Street, Flinders, 3939 Victoria, to start your Pilates journey today.
Photos of Peninsulapilates.studio
124 Bass Meadows Blvd, St Andrews Beach VIC 3941, Australia
Opening hours of Peninsulapilates.studio
Monday:
07:00 - 20:00
Tuesday:
16:00 - 20:00
Wednesday:
08:00 - 13:00
Thursday:
16:00 - 20:00
Friday:
Day off
Saturday:
Day off
Sunday:
Day off
Reviews of Peninsulapilates.studio
"I couldn’t recommend Ash at Peninsula Pilates Studio more highly. Ash is so knowledgeable and talented at what she does. She has transformed my body . I feel strong ,pain free and my balance has improved out of sight ."
"Love Peninsula Pilates! Having a semi private class with only a few others makes it easy for Ash to use her wealth of knowledge and tailor your sessions to suit your needs. Ash brings a lot of energy, and a good sense of humor, to the class and can challenge you to push yourself a bit more every time too. Both studios (Flinders and St Andrews Beach) are well set up and Flinders has super easy access for wheelchairs. Thanks Ash ❤"
"Have been seeing Ais for two years now. The last year has been post Brain Surgery, with an ABI affecting my right leg and causing a hemiplegic right arm. Aisling has focused on building up my core strength again and slowly including my right arm into the program. I’m astonished at my progress and love going to Pilates."
"I've been doing Ash's online class for the last two years, through various lockdowns and remotely, from the US and Ireland. Ash is hands down the best instructor I've ever had, her instruction is clear, the classes are varied and she doesn't miss a trick! My lower back issues are vastly improved due to the classes and I feel stronger all around. Recently I fell behind due to serious illness and I've been doing some one on one sessions with Ash to get me back on track. She's really experienced and takes on board each person's weaknesses and challenges. Feeling very safe and looked after in her hands and it's good value too. What's not to love?"
"After years of chronic back pain I found Aisling through her tailored Pilates one on one sessions, over the last two years, have me bouncing back to a normal, pain free life again. During lockdown her private zoom instructions got me through the trying times and now returning to her fantastic Studio I am again being pushed to achieve my new weekly goals. Aisling is a highly trained professional and has always been sympathetic to my specific issues. Thanks Ash!"
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