EGRAY Psychology 294 Sydney Road, Balgowlah, New South Wales 2093

Welcome to EGRAY Psychology, a trusted institution located in Balgowlah, Sydney Road, 294. As an establishment dedicated to health and well-being, we are a point of interest for individuals seeking professional psychological support.

At EGRAY Psychology, Liz Gray, a highly experienced psychologist, specializes in Couples Work and is certified in the Gottman method. This evidence-based approach, backed by 40 years of research with thousands of couples, aims to enhance communication and help couples achieve the relationships they desire. It is worth noting that only 28 certified Gottman specialists are based in Australia, out of 500 globally.

In addition to the Gottman method, Liz also incorporates Bowen Family Systems theory into her interventions with Couples and Families. This comprehensive approach allows for a holistic understanding of relationship dynamics and empowers individuals to navigate challenges effectively.

Rest assured, our face-to-face sessions strictly adhere to Covid guidelines, including 2-meter distancing and access to hand washing facilities. We prioritize your safety and ensure that the therapy room is thoroughly cleaned and ventilated after every session.

With over 20 years of experience in Mental Health & Psychology, Liz Gray has successfully assisted individuals dealing with a range of issues. This includes trauma, pregnancy-related concerns, stress, grief, confidence and self-esteem issues, pain management, and illnesses. Her extensive background includes working in various settings such as Welfare to Work, Tertiary Education, Prison Services, and Hospital settings.

Liz is passionate about supporting couples in repairing and rejuvenating their relationships. She also provides perinatal support for women and assists solo clients in managing mental health problems, life transitions, and family challenges. Whether in joint sessions or individual therapy, Liz is trained to address issues such as infidelity, infertility, parenthood, life changes, redundancy, financial stress, and bereavement.

Furthermore, Liz specializes in offering support to women experiencing problems with a current or past pregnancy. She also works with couples who require joint counseling. Additionally, Liz provides valuable guidance to individuals struggling with stress, teaching techniques to overcome panic attacks and stress associated with career, academia, families, parenthood, and trauma.

For couples looking to navigate difficulties in their relationship, such as conflict, Liz offers premarital therapy. This specialized approach helps couples structure their expectations of marriage and eases the adjustment to married life.

At EGRAY Psychology, Liz applies various techniques, including cognitive behavioral therapy, to develop new patterns of thinking. This can counter unwelcome intrusive thoughts and mood swings associated with Seasonal Affective Disorder (SAD).

Moreover, Liz delivers therapy and provides techniques to help individuals suffering from pain, particularly physical trauma resulting from sports injuries.

If you are seeking professional psychological support in Australia, EGRAY Psychology is here to assist you. With Liz Gray's expertise and compassionate approach, you can find the guidance and tools you need to improve your well-being and enhance your relationships. Contact us today to begin your journey towards a happier and healthier life.