Mental Health Spot Pty Ltd

Welcome to Mental Health Spot Pty Ltd, located at Lindfield on Pacific Highway 303. As an establishment dedicated to providing high-quality psychological services, we prioritize evidence-based practices with a personal touch. Whether you or a loved one are in need of support, strategies, assessment, or reports, our team is here to help.

People seek psychologist and counseling services for a variety of reasons. It could be due to feeling stressed, low in mood, struggling to cope with life stressors, or experiencing symptoms of a mental illness or cognitive disorder such as ADHD or Autism (Aspergers). Our professional psychologists at Mental Health Spot Pty Ltd are available to assist adolescents and adults with manifestations of anxiety, depression, stress, relationship issues, grief and loss, low self-esteem/confidence, anger management, weight loss, drug and alcohol issues, and chronic pain management. Additionally, some individuals may seek our services to achieve personal goals, improve work performance, or develop specific skills such as sports performance, public speaking, or leadership.

Contrary to popular belief, you do not require a referral from your doctor to see a psychologist. However, many people choose to obtain a Mental Health Care Plan (MHCP) from their GP or Psychiatrist to claim a rebate for a portion of their fees through Medicare. We also offer a bulk billing (no gap) program, which requires a referral and MHCP.

According to the Medicare Benefits Schedule (MBS), you are entitled to a maximum of 10 individual sessions per calendar year with a referral from a GP or Psychiatrist. Our psychologists at Mental Health Spot Pty Ltd are registered providers with Medicare and many Private Health Funds, allowing you to access rebates for psychological services. To determine your eligibility for rebates, it is recommended that you check your entitlements with your health fund, as the amount you can claim back varies.

Our psychologists utilize a wide range of theoretical frameworks and therapeutic methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT), and Mindfulness Based Therapies. The specific method used will depend on the individual and their needs. Regardless of the approach, we ensure that our therapies are well-researched and contemporary, combining them with objective, data-driven assessments to provide our clients with the best chance of enduring results.

The number of sessions required will vary for each client, depending on their unique problem areas and personal circumstances. Initially, we recommend seeing clients once a week unless they are in crisis. The frequency of sessions may change depending on the client's progress, and later sessions are often recommended three, six, and twelve months after therapy has ended.

Confidentiality is of utmost importance to us, but there are legal limitations. These include situations where there is a valid subpoena from the courts or a risk of harm to our clients or others. Additionally, we are mandatory reporters of child abuse and neglect. Your psychologist will discuss these limitations with you during your initial session.

In Australia, the title of "Psychologist" is restricted, meaning only registered psychologists who have completed accredited university psychology studies and practical experience can use the title. They must also be registered with the Psychologist Registration Board in their state or territory and adhere to registration and practice guidelines. While there are no regulations or minimum qualifications required for the title of "Counselor," at Mental Health Spot Pty Ltd, we only work with experienced counselors who are suitably qualified and experienced to see clients.

Our psychologists at Mental Health Spot Pty Ltd are committed to practicing in accordance with the professional and ethical codes of conduct outlined by the Psychology Board of Australia and the Australian Psychological Society. Many of them maintain memberships with other relevant industry associations or hold additional qualifications in fields such as Neuroscience and Biofeedback or teaching.

When you make an appointment with our psychologists, they block out time from their schedule and spend additional time preparing for the session. If appointments are canceled with little notice or not attended at all, we are unable to fill those session times with other clients. Therefore, we have a Cancellation and Non-Attendance Policy in place.

At Mental Health Spot Pty Ltd, we are dedicated to providing the highest standard of psychological services with a personal touch. Book an appointment with us today and take the first step towards improving your mental health and well-being.