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South East Yoga and Wellbeing
94 Princes Highway, Pakenham Victoria 3810
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About South East Yoga and Wellbeing
Welcome to South East Yoga and Wellbeing, located at 94 Princes Highway in Pakenham, Australia. As an establishment, point of interest, and school, we are dedicated to promoting strong mental health foundations for educators, students, and children through our creative and impactful wellbeing professional development and programs.
At South East Yoga and Wellbeing, our vision is to influence the mental health and wellbeing of children and students, helping them grow into happy and peaceful adults who make a positive impact on the world. We believe in building the wellbeing capacity of early childhood educators through various professional development opportunities. We utilize yoga principles and practices, as well as Indigenous perspectives, as tools to support the mental health of both children and educators, ensuring ongoing positive health outcomes.
Through our Empowered Mind Ed, Yoga Play, Wellbeing Warrior, and Wayapa Wuurrk Programs, South East Yoga and Wellbeing impacts the holistic wellbeing of children, students, and educators in the early childhood education and care sector, as well as schools. We offer a range of services, including children's sessions, professional development, mentoring, and online courses and resources, all designed to help you embed wellbeing in your early childhood and school setting.
Creating a culture of wellbeing in your educational setting begins with developing a greater knowledge of self-awareness, which improves co-regulation, introspection, and interoceptive skills. These skills form the foundation of social and emotional wellbeing, and our programs are designed to support their development.
In addition to our various programs and professional development opportunities, we also offer Earth Mindfulness Sessions and Programs specifically tailored for Early Childhood Education and Care services and schools. We understand the importance of promoting positive mental health from an early age, and our programs aim to deepen connection and foster overall wellbeing.
At South East Yoga and Wellbeing, we believe in the spirit of reciprocity and acknowledge the Traditional Custodians of country throughout Australia. We honor their connections to sky, land, water, and community, and we pay our respect to their elders, both past and present. We extend that respect to all Aboriginal and Torres Strait Islander peoples today.
Join us on this journey towards improved mental health and wellbeing. Explore our website, download our free yoga resources, and discover how South East Yoga and Wellbeing can support you in creating a culture of wellbeing in your educational setting.
Photos of South East Yoga and Wellbeing
94 Princes Hwy, Pakenham VIC 3810, Australia
Opening hours of South East Yoga and Wellbeing
Monday:
09:00 - 17:00
Tuesday:
09:00 - 17:00
Wednesday:
09:00 - 17:00
Thursday:
09:00 - 17:00
Friday:
09:00 - 17:00
Saturday:
Closed
Sunday:
Closed
Reviews of South East Yoga and Wellbeing
"Amazing facilitator and professional. Nics yoga/ mindfulness program has equipped and empowered my educators over 3 centres and transformed the children. Once unfocussed and demonstrating challenging behaviours, children now are calmer, engaged and more responsive to their peers and educators. Couldn't recommend enough."
"Nic Russell visited MInaret ELC, Springvale for two Yoga sessions. The Yoga session with Nic was very engaging. Nic created a lovely, warm atmosphere for the children who fully immersed themselves into different Yoga poses with her. She focused on promoting positive mental health along with practical ways to calm their(children's) minds. Children explored yoga games, story telling, breathing, relaxation and Yoga through yoga poses. Nic has loads of ideas and shared her sessions to make it really easy to implement in our program. She is a fantastic teacher and caters for children with different needs. Many thanks for the great session. Minaret ELC staff (Springvale)"
"As a fellow yogi aspiring to get my own business up and running I cannot thank Nic enough for all of her help and support. She has been professional and diligent with all of her communications who goes above and beyond.Not only have I discovered a like minded advocate for children's yoga but a friend as well. Thanks Nic"
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