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Yoga and Meditation School of India (Oakleigh Studio)
Germain Street, Oakleigh South, Victoria, Australia
About Yoga and Meditation School of India (Oakleigh Studio)
Welcome to the Yoga and Meditation School of India (Oakleigh Studio) located in Oakleigh South, Germain Street. Our institution is a renowned establishment, gym, health center, point of interest, and school that focuses on promoting mind-body fitness and overall well-being.
At our school, we offer popular Australia-wide live streaming online yoga classes, allowing you to practice yoga from the comfort of your own home. If you're looking to transform and become successful in the field of yoga, we also provide an authentic yoga teacher training program in various locations across Australia, including Sydney, Melbourne, Brisbane, and Perth.
Our yoga teacher training courses are based on the world's oldest Ashtanga and Hatha Yoga systems, ensuring a traditional and authentic learning experience. The curriculum is specially designed to provide a strong foundation in yoga philosophy, techniques, and lifestyle principles that complement modern life. We follow the teachings of Sage Patanjali's Ashtanga Yoga and Swami Svatmarama's Hatha Yoga, as described in the Hatha Yogapradipika.
In our regular public yoga classes, which are now conducted via Zoom, we blend the traditional Hatha yoga and Ashtanga yoga systems. This includes incorporating specific sequencing of Vinyasa, which combines breath and movement to ignite your power, tone your body, balance your mind, and burn calories. Our classes are suitable for beginners and all levels, and take place in a spacious heated modern studio at a comfortable temperature of 25 degrees Celsius.
Meditation is an integral part of our practice, as we believe that the human mind, like a butterfly, often travels faster than the speed of light. Through meditation, we aim to help you achieve a completely thoughtless and stress-free state of mind while remaining fully conscious.
For those who prefer a more personalized approach, we offer private yoga sessions tailored to your specific needs and schedule. This one-on-one attention allows you to get the most out of your yoga practice with minimum disruption to your busy week. It's an excellent option for individuals who are super-busy or have specific injuries.
We also recognize the importance of incorporating yoga into the workplace. Offering yoga classes to your employees not only allows them to exercise their bodies and minds, but also increases motivation, productivity, and general well-being. A healthy and energetic workforce is the key to a successful company.
Furthermore, we have introduced yoga and meditation classes for school kids from prep to grade 6. Our aim is to teach them how to relax, be more focused in their day-to-day activities, and bring a healthy mind-body balance. By integrating yoga into the school day, we create a livelier, more vibrant, and fun learning experience, while also addressing the social and emotional aspects of children's learning.
Don't just take our word for it, hear what our students have to say! Our classes have been described as absolutely brilliant, helping individuals achieve a balance of mind and body. Participants often leave feeling peaceful and strong, both mentally and physically. Our dedicated teacher, Samir, provides individual attention to each student, ensuring a personalized learning experience.
Lastly, we offer highly recommended and sought-after yoga workshops in Melbourne and Australia, led by our principal director, Samir Rane. These workshops provide an opportunity to deepen your practice and expand your knowledge of yoga.
Join us at the Yoga and Meditation School of India (Oakleigh Studio) and embark on a transformative journey towards a healthier and more balanced life.
Photos of Yoga and Meditation School of India (Oakleigh Studio)
Huntingdale Community Hall, Germain St, Oakleigh South VIC 3167, Australia
Reviews of Yoga and Meditation School of India (Oakleigh Studio)
"I am a full time working mother of 2 kids and work as teacher aid in a big public school in Melbourne. It can be stressful many times due to work pressure.. Yoga Teacher Training with Samir & Shilpa has helped me both personally and professionally. The concepts and teachings that I learnt during my training, I apply in my everyday life and every situation. This training has helped me to be more calm, patient, given me problem solving skills, mental clarity, discipline and balance in all aspects of life. Now I am more efficient with time management and feel more confident and strong from inside and outside."
"fantastic centre, yoga teacher was wonderful, suitable for all levels"
"Samir is a fantastic instructor and the classes are amazing. The meditation classes are very calming and relaxing.The atmosphere is very welcoming and friendly. I would highly recommend."
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