Be Yogalates - Yoga and Pilates Fusion
356 Main Street, Mornington Victoria 3931
About Be Yogalates - Yoga and Pilates Fusion
Welcome to Be Yogalates - Yoga and Pilates Fusion, located on Main Street in Mornington, Australia. Our institution is not just your average gym or health center, but a place where you can reform your mind and body through our unique Be Yogalates classes and wellness programs.
At Be Yogalates, we believe that you should have the freedom to choose when and where you practice. That's why our highly skilled trainers in Physiotherapy, Yoga, and Pilates are here to guide you through your journey, whether it's in our studio or in the comfort of your own home.
One of the key postures and sequences regularly practiced in yogalates is the forward bend asana, also known as the Standing Forward Fold. This standing posture not only helps to improve flexibility but also assists in achieving a sense of calm and relaxation.
As a physiotherapist, I often emphasize to my clients the importance of bodyweight training. This form of exercise is not only effective in building muscle and increasing strength but also plays a crucial role in boosting cardiovascular fitness. By incorporating bodyweight training into your routine, you can achieve a well-rounded and balanced fitness regimen.
The fusion of Yoga and Pilates, known as Yogalates, is a mindful practice that combines the best of both worlds. Through Yogalates, you can build strength, improve balance, relieve stress, and enhance flexibility. It's a holistic approach that focuses on both physical and mental well-being, allowing you to achieve a harmonious and balanced lifestyle.
Whether you're a beginner or an experienced practitioner, Be Yogalates is here to support you on your journey towards a healthier and more fulfilled life. Join us today and experience the transformative power of Yogalates.
Photos of Be Yogalates - Yoga and Pilates Fusion
4/356 Main St, Mornington VIC 3931, Australia
Reviews of Be Yogalates - Yoga and Pilates Fusion
"A calm, beautiful setting to experience Yogalates with our instructor Lisa. Throughly enjoy the session & will definitely do again .. Thanks to all"
"Lisa is an incredible physiotherapist and Yogalates instructor! Her warm and caring personality makes everyone feel so welcome in her classes. Lisa's skills and extensive experience are evident when hearing her client's rave about her "magic hands". Definitely recommend giving yogalates a try!"
"Lisa is an amazing Yogalates instructor. Very experienced with working with people of all ages, she makes you feel at home in the class regardless of your shape or size! During the session she provides information and mentorship to teach everyone about the exercises. The atmosphere is friendly and relaxing with small intimate group size, I would highly recommend Be Yogalates!"
"Doing Beyogalates has helped me in so many ways. I feel stronger, fitter, more toned and flexible. I suffered terribly with pain in the pads of my feet and this has improved incredibly through the stretching of my lower back and limbs allowing me to wear shoes with heels and run again. I enjoy the variety of classes and length of classes so no matter how much time I have I can do a 20 minute, 40 or 60 minute class. My sleep has also improved - learning to breathe properly has helped me relax easier. I also enjoy the medical tips along the way and reading about the food and lifestyle choices. This has been an amazing journey for me so far- doing a class 3-4 times a week has been life changing! Outstanding value for money!"
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