EP360 Exercise Physiology

"Incredibly personalised supported exercise. I have chronic orthopaedic problems and struggle with some activities of daily living. The benefits of safe targeted exercise are freedom. Easy squatting, walking with greater speed and stability than before. My endurance and flexibility have increased. Mostly it’s about pain and how much it vanishes with strength and stability. My balance is better and works days much easier. Love this team. They care about mind and body. They appreciate the impact pain has on mental health. 8 years on wouldn’t be without this . Kylie"

"I started treatment with Chris after breaking my ankle at work, my break went undiagnosed for 3 months by surgeons, when they finally found the broken bone id already started compensating for my injury and it was effecting my my knee and lower back. After I recovered from surgery I was referred to by a good friend(by this stage It was 9 months after my accident) my leg strength was gone, I was experiencing horrible lower back pain and there was significant muscle wastage in my calf. I started with Chris and finally someone could explain what’s going on with my injury, knee and lower back. It was hard work but Chris has a way of pushing you but you’re always in the drivers seat, I don’t think I would’ve made the recovery I did with the friendly hand on my shoulder and the “you got this bro”. Shaved a good a good month off my projected recovery… The guy knows his stuff"

"Alex is a highly knowledgeable exercise physiologist and an encouraging personal trainer. He has created an exercise program based on my medical condition, and I feel motivated to continue, getting good results quite quickly! Chris has also always been friendly. I trust EP360 to understand their clients' needs and tailor their programs accordingly. The location at Club Lime St Peters is convenient, open 24 hours, well priced for independent exercise outside of the EP sessions, and has a pleasant atmosphere, relatively quiet and always friendly."

"I've been meeting Chris every week for the last few years now. I'm in my mid 50s and as a business owner need to not only maintain physical well being but stay mentally robust too. Chris is more than a personal trainer - he asks questions, listens, and focuses on you as a whole person. He's incredibly knowledgeable, supportive, will push you to be as strong as you need to be, and he loves a good laugh too!"

"I've had lower back and hip pain for 10+ years and always avoided many exercises at the gym out of fear of injury. Chris and his team are phenomenal, I've now strengthened my injury prone areas, I don't feel pain when I get out of bed every morning, and I feel much more confident at the gym and with general life activities. Chris also provided me alot of value through advice on diet and supplements that helped me lose some stubborn weight. Highly recommended."