Foundations SD

Welcome to Foundations SD, located at 799 Pacific Highway, Chatswood, Australia. We are an establishment focused on health and personal development, making us a point of interest in the community.

At Foundations, we offer kid classes that teach children the importance of training their minds, emotions, and bodies. Through the practice of Wing Chun Kung-Fu, our students are challenged to develop focus, discipline, and strength while working together as a team. They learn to help their fellow classmates, become leaders, and always strive to do their best. Our goal is not only their personal development but also the development of their classmates, creating good, strong, and helpful individuals.

Our kid classes go beyond martial arts training and have a positive impact on all aspects of your child's life, including family, school, and social interactions. We believe in bringing out the best in your child and helping them grow in every way possible.

For adults, our classes provide a challenging and enjoyable way to develop physical, emotional, and psychological abilities. In each class, we combine the principles of self-defense with various psychological and self-development techniques. Our aim is to help individuals understand that true self-defense starts with self-control. By cultivating a still mind, an open and strong heart, and a balanced and stable body, you not only learn to defend yourself but also live a fulfilling life.

If you prefer a more personalized approach to your training, we also offer private lessons. These one-on-one sessions allow you to absorb the challenging and confronting ideas discussed in our curriculum at your own pace and in a personal way. Our program is designed specifically for you, using your understanding and progress as a guide.

Foundations is founded and led by Sifu Chris Tannous, a practiced counselor with a degree in Counselling and Psychotherapy. With over 15 years of experience teaching Wing Chun in Hong Kong, Sifu Chris has accumulated a wealth of knowledge and expertise in both well-being practices and martial arts. Foundations is the culmination of his experience and dedication to helping individuals achieve their full potential.

Join us at Foundations SD and discover the balance, strength, and confidence within yourself. Bring out your best self in all aspects of your life with our comprehensive training programs.