Baulkham Hills Squash & Brazilian Jiu Jitsu

Welcome to Baulkham Hills Squash & Brazilian Jiu Jitsu, a premier establishment located in the heart of Baulkham Hills on Hill Street. As a gym and health-focused point of interest, we are dedicated to providing a top-notch fitness experience for all our members.

At Baulkham Hills Squash & Brazilian Jiu Jitsu, we offer a variety of services to help you stay fit and achieve your health goals. Whether you're a seasoned athlete or just starting your fitness journey, our 3-month voucher packs and special passes are a great way to get involved and stay motivated.

One of the most inspiring stories at our institution is that of James, a #1 International Best Selling Author and highly ranked world-class squash player. Despite not being a natural talent, James's determination and love for the game led him to become one of the best in the world. His journey from a beginner to a state-grade player is a testament to the power of practice and perseverance.

Our facility boasts state-of-the-art squash courts and a friendly and knowledgeable staff who are always ready to assist you. We offer casual court hire as well as various competitions to suit all levels and types of players. Squash is a dynamic and exhilarating sport that offers a complete workout for your body and mind. It was even voted by Forbes Magazine as the world's healthiest sport.

If you're new to squash or looking to improve your skills, we have resources available to help you. James has written a book called "The Game of Squash" which provides valuable insights and strategies for beginners to advanced players. With discipline and knowledge, you can take your game to the next level and start winning more matches.

Playing squash not only improves your athletic abilities but also offers numerous health benefits. It's a sport that challenges both your physical and mental abilities, providing a complete workout. Whether you're sprinting, lunging, or swinging on the court, you'll be improving your overall well-being and fitness.

Mastering key techniques is essential to elevate your performance in squash. We offer guidance on ten crucial techniques that every player should strive to master. By understanding and practicing these techniques, you can enhance your overall play and outmaneuver your opponents.

Squash is not just a game; it's a lifelong adventure filled with excitement, growth, and endless possibilities. Embrace the challenge, enjoy the game, and watch yourself progress with time and dedication.

Visit us at Baulkham Hills Squash & Brazilian Jiu Jitsu for an exceptional fitness experience. Our operating hours are Monday to Thursday from 1 pm to 9:30 pm, Friday from 1 pm to 8 pm, Saturday from 9 am to 3:30 pm, and Sunday from 2 pm to 6 pm.

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