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Free 2 Flow Personal Training
9 Paterson Road, Springwood, New South Wales, Australia
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About Free 2 Flow Personal Training
Welcome to Free 2 Flow Personal Training, located in Springwood, Paterson Road, 9, in Australia. We are an establishment that specializes in gym, health, and fitness coaching, making us a point of interest for those seeking a holistic approach to fitness. Our services are catered towards men and women aged 40 and above, who may be facing challenges with exercising or are not achieving the desired results.
At Free 2 Flow, we believe in embracing the power of intelligent and effective exercise, combining traditional and modern wisdom. With over 30 years of experience, our founder, Mark Latham, is a certified teacher of Tension Releasing Exercises (TRE). Through TRE, you can learn to awaken and benefit from your body's natural ability to release stress, tension, and trauma, restoring balance, calm, and vibrant health to your body and nervous system.
In addition to personal training, we offer Tai Chi & Qi Gong classes, which provide a powerful group experience while teaching you new ways to look after yourself. Our workshops are designed to help you move better, feel better, and stress less, providing a supportive environment for personal growth and development.
Mark Latham, our Holistic Personal Trainer, Massage Therapist, Tai Chi Instructor, and Fitness Coach, has a wealth of knowledge and experience in health and fitness, with a university degree in Human Movement and extensive training with a Chinese Tai Chi Master. His passion lies in sharing the toolkit he has gathered over the years to help individuals achieve optimal physical, mental, and emotional health.
When you choose Free 2 Flow, you can expect a personalized approach to personal training, with a focus on Movement, Strength, and Resilience. We believe in helping you not only look your best but also feel and function at your best. Our clients have praised Mark's expertise, commitment, and sense of humor, making their personal training experience enjoyable and effective.
Investing in personal training with Free 2 Flow has proven to be life-changing for many of our clients. They have seen improvements in muscle mass, definition, energy levels, strength, and flexibility, which translate into a better quality of life. Personal training with us is an investment in your overall well-being and is tailored to your individual needs.
We understand that personal training is a specialized service, and group classes may not always meet your specific requirements. That is why we offer one-on-one sessions with Mark, ensuring that you learn the exercises properly and receive personalized attention. Just like we seek specialists in other areas of our lives, personal training should be no different.
If you have any questions or would like to learn more about our services, please don't hesitate to get in touch. We would love to hear from you and help you on your fitness journey.
Photos of Free 2 Flow Personal Training
9 Paterson Rd, Springwood NSW 2777, Australia
Opening hours of Free 2 Flow Personal Training
Monday:
07:00 - 20:30
Tuesday:
07:00 - 20:30
Wednesday:
07:00 - 20:30
Thursday:
07:00 - 20:30
Friday:
07:00 - 20:30
Saturday:
08:00 - 12:00
Sunday:
09:00 - 13:00
Reviews of Free 2 Flow Personal Training
"I have a sense of belonging and accomplishment. Mark is very attuned to meeting your needs, the consummate professional. I was aiming for the moon and Mark’s training took me to the stars. My initial goal was to become match fit for a week of competition after a long break from sport. Although initially sceptical, Mark was able to build a competitive body and mind which culminated in winning a gold at the Pan Pacific Championships – huge respect and appreciation for your guidance, expertise and coaching. Very much a positive and life changing experience. Continuing the coaching after the competition was a no-brainer. Mark’s obvious professionalism, expertise and encouragement has sent me on a new personalised pathway – to continue my journey to be the best possible version of myself, in mind, body and soul. Many thanks Mark for exceeding my expectations and bringing my vision into reality. “Winners never quit and quitters never win.” Ross Sutherland"
"Before I moved interstate I attended Tai Chi classes conducted by Mark in his studio and had I not moved away, I would have continued to attend classes. Even though I didn't think I was doing very well, Mark continually encouraged me and by the time I left, I was making progress. Without Mark's encouragement I probably would have given up and never tried Tai Chi again. However, once I am settled into my new place, and COVID-19 restrictions have been eased a bit more, I intend to find and join a local group. Many thanks Mark."
"My teenage son and I have been doing personal training and learning Marks incredible movement form with him for over 6 weeks now. I already feel stronger and clearer. The form is such a comprehensive way to learn to be in my body in healthy ways in order to strengthen and care for myself. Mark is incredibly generous with his knowledge, that spans and combines multiple mind-body modalities. My son is lapping it up. It is easy and accessible too. I started the training with a back injury, which is improving each week through using the form under Marks knowledgeable guidance. Highly recommend it."
"I have participated in many different Free 2 Flow classes and found them all excellent! Mark pursues and refines mind body teachings from many disciplines. He is kind, professional and patient and my fitness has improved."
"During the Covid-19 lock down, being able to attend Free2Flow classes on line have been a life saver for me. Keeping up my level of fitness and mobility has been terrific. Marks teaching methods which enabled each participant to work to their own ability was crucial to my success. I highly recommend Free2flow for both body & mind fitness. Jennifer"
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