Sharon Lynch Mindfulness For Kids and Teens
Raheen rd, Athenry, County Galway, Ireland
About Sharon Lynch Mindfulness For Kids and Teens
Sharon Lynch Mindfulness For Kids and Teens is a leading institution dedicated to promoting mindfulness practices among young adults and children. Located in the charming town of Athenry, Co. Galway, Ireland, we offer specialized programs and training courses to help children and teens improve their mental health, emotional wellbeing, and overall quality of life.
Our experienced team of mindfulness trainers and practitioners have years of experience working with young adults and children of all ages, backgrounds, and levels of mindfulness experience. Whether your child is struggling with anxiety, stress, peer pressure, or simply needs help managing their emotions and developing a stronger sense of self-awareness, our programs and courses can help.
At Sharon Lynch Mindfulness For Kids and Teens, we believe that mindfulness is an essential life skill that helps young adults and children build resilience, self-esteem, and emotional intelligence. Our programs and courses are designed to help young people learn how to cultivate their own inner sense of calmness, clarity, and focus, which in turn helps them to navigate the challenges of life more effectively.
Whether you're looking for one-on-one sessions with our mindfulness trainers, group training courses, or online resources to help you continue your mindfulness journey, Sharon Lynch Mindfulness For Kids and Teens has something to offer. Get in touch with us today to learn more about our programs and how we can help your child live a happy, healthy, and mindful life.
Photos of Sharon Lynch Mindfulness For Kids and Teens
Raheen rd, Cullairbaun, Athenry, Co. Galway, Ireland
Reviews of Sharon Lynch Mindfulness For Kids and Teens
"Myself and my Daughter had a few sessions with Sharon, I had a phone call with Sharon first and chatted about what was happening,then we had a few sessions in person which I found very good. Sharon showed my daughter a few ways to do breathing excerise and gave her a glitter jar which she loves, she did some meditation with her and it was calming, thanks Sharon we really enjoyed our sessions with you."
"My 10 year old really enjoyed the sessions with Sharon. She was thrilled with the jar of glitter that helped with calming and breathing. I would highly recommend the sessions as I think it's so beneficial for children to learn ways of regulating their emotions and thoughts in today's world."
"My daughter Hannah had the pleasure of doing a few sessions of Mindfulness for Kids with Sharon. Hannah thoroughly enjoyed the sessions. She was totally relaxed throughout. She learned how to do some breathing exercises and also by participating in activities using colours and other materials - was a great way of expresing her feelings and emotions. Hannah would like to continue what she has learnt from her mindfulness sessions. She said it would be a great way to help with concentration and dealing with stress and anxiety. She would recommend anybody to take part in some sessions. Thank you Sharon. Hannah"
""We enjoy our meditation classes with Sharon. We practice focusing our minds on how we want to experience reality. We enjoy learning different ways to meditate and practicing them, and some of them we practice in our daily lives. We especially like the different mudras and finger meditation activities. We both also really enjoy the art....classes are always really fun!" Tucker, aged 16 and Maya, aged 14"
"I reached out to Sharon due to a very anxious and over thinking young teenager who's anxiety was getting the better of her. I had a phone consultation with Sharon first to give some insight into my child, we spoke for an hour and arranged an online session for my daughter, Sharon put her at ease very quickly and used various methods for promoting calmness and connection with ones thoughts, my daughter wasn't keen on some of the these, not a problem, Sharon explored more options and found the one my daughter really resonated with, which has eased her sense of panic several times now, Sharon did meditation and yoga too with my daughter and practised mindfulness too, I would highly recommend contacting Sharon if you know somebody that was in the same situation as us."
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