Karen Ann Yoga & Buteyko Breathing Instructor
Ballina, County Mayo, Ireland
About Karen Ann Yoga & Buteyko Breathing Instructor
Karen Ann Yoga & Buteyko Breathing Instructor is a unique institution that offers a blend of two powerful techniques that integrate the mind and body for optimal health benefits. Based in the picturesque location of Downhill Road in Ballina, Co. Mayo, Ireland, this institution is dedicated to improving the quality of life of its clients through yoga and Buteyko breathing techniques.
The founder of this institution, Karen Ann, has years of experience in the field of yoga and Buteyko breathing and is passionate about helping people achieve optimal health and wellness. Her ability to guide her clients not only in Buteyko breathing exercises but also in yoga posture, mindfulness, and meditation has earned her a reputation as an expert in the field.
The yoga sessions at Karen Ann Yoga & Buteyko Breathing Instructor are designed to relax the body, calm the mind, and relieve stress. The yoga practice consists of a blend of different styles of postures, including Vinyasa Flow, Hatha, and Restorative yoga. The classes are suitable for every level of experience, from complete beginners to advanced practitioners.
The Buteyko breathing technique is a powerful breathing exercise designed to help people with breathing difficulties. This technique can be used to treat asthma, snoring, sleep apnea, and other breathing conditions. Karen Ann Yoga & Buteyko Breathing Instructor offers personalized breathing sessions that can help improve overall respiratory health.
Whether you are looking for a way to de-stress, improve your breathing, or simply take a break from your busy life, Karen Ann Yoga & Buteyko Breathing Instructor is here to help. With an experienced instructor, peaceful surroundings, and personalized sessions, this institution is a haven for those seeking a happier and healthier life.
Photos of Karen Ann Yoga & Buteyko Breathing Instructor
Downhill Road, Ballina, Co. Mayo, Ireland
Opening hours of Karen Ann Yoga & Buteyko Breathing Instructor
Monday:
18:30 - 19:45
Tuesday:
09:30 - 19:45
Wednesday:
Day off
Thursday:
Day off
Friday:
Day off
Saturday:
10:00 - 11:30
Sunday:
Day off
Reviews of Karen Ann Yoga & Buteyko Breathing Instructor
"been doing classes once a week for the start of my week. And I could definitely say that the classes have helped me with my mental health and sleep. The classes are very great and engaging and I always feel relaxed at the end of every classes. Which improved my sleep and my overall mood. I recommend Karen and her classes to those who wants something to do to relax and unwind!"
"I’ve been attending Karen’s yoga classes for a while now. Karen really knows how to read the room and what type of class suits everyone. No class is the same. I leave feeling like a new person with loads of energy. I can really feel relief in tension, aches and pains. Even at 30 weeks pregnant I can still take part in the class and modify moves where I need to. Karen is very knowledgable and professional and her commitment to yoga is really reflected in her classes. I really look forward to Karen’s yoga class every week and I’d highly recommend to anyone who is considering it!"
"Thanks Karen for another lovely yoga class this morning. So relaxing and feel great afterwards. Karen is a fabulous instructor she makes it so easy and enjoyable. I recommend it for all ages and abilities. We all need time out for ourselves and this definitely is well worth it.Five stars from me xx!"
"I started doing Yoga with Karen last summer and continue to do so once a week. I find Karen very professional but we still get time to have a laugh. Karen is an excellent Yoga teacher and she loves what she does. I would highly recommend Karen for anyone who is thinking of taking up yoga."
"Karen is a fantastic yoga instructor. I am so lucky to have her as a teacher. I have achieved so much mentally and physically as a result of Karen's yoga classes. I can highly recommend Karen's classes at the Twin Trees Hotel."
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