NRG Health & Fitness
Western Distributor Road, Knocknacarra, Galway, County Galway, Ireland
About NRG Health & Fitness
Welcome to NRG Health & Fitness! Located in Galway and Cork, our establishment is a leading gym and health facility that offers top-quality equipment, excellent training, and a friendly atmosphere.
At NRG, we believe that overall health should be accessible to everyone. That's why all four of our clubs are equipped with state-of-the-art gym facilities, including free weights areas, cardiovascular machines with LCD screens, resistance machines, aerobics studios, speciality spinning studios, and more. Whether you're looking to burn calories, build muscle strength, improve balance, or enhance agility, our wide range of classes is guaranteed to have something for you.
Our highly qualified and knowledgeable fitness professionals are here to guide and motivate you every step of the way. From gym fitness assessments to personal training sessions and a variety of classes, our instructors are dedicated to helping you achieve your fitness goals.
For those who prefer swimming, we have swimming pools available at our Knocknacarra and Bohermore clubs in Galway, as well as our River Lee Hotel club in Cork. Swimming provides a low impact but high reward exercise that engages most of the muscles in your body.
After an intense workout, it's important to take some time to relax and let your body recover. That's why we offer amenities such as outdoor hot tubs, tylariums, and steam rooms at our different club locations. These facilities are designed to help you unwind, improve blood circulation, and leave you feeling refreshed and rejuvenated.
At NRG Junior kids club, we focus on helping children become more active and develop good physical health and wellbeing for life. With state-of-the-art equipment and a safe and fun environment, our classes teach the fundamentals of fitness, including flexibility, agility, balance, coordination, and strength. We also offer seasonal camps filled with fun activities for children.
If you're interested in joining our club or have any questions, our friendly team of staff is ready to provide a tour and assist you. Please feel free to reach out to us through the contact information provided on our website.
Stay updated with the latest news and information about our clubs by visiting our website or following us on social media. We look forward to welcoming you to NRG Health & Fitness, where your fitness journey begins!
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