About Inner Light Yoga
Welcome to Inner Light Yoga, located in the beautiful County Cork, Cork. Our institution is dedicated to promoting healthy living and well-being through the practice of yoga. We offer a range of yoga classes for beginners, intermediate and advanced practitioners, as well as workshops and retreats.
Our gym facilities are equipped with top-of-the-line yoga equipment and our experienced instructors are passionate about helping you achieve your fitness goals. Whether you are looking to improve flexibility, strength, or mindfulness, our classes cater to all levels. We believe that yoga is not just a physical practice, but also a way of life that helps you to connect with your inner self.
At Inner Light Yoga, we believe in the healing power of yoga and its ability to nourish both mind and body. Our health-focused approach allows us to help you achieve optimal wellness, no matter what your goals may be. From calming and restorative practices to dynamic and challenging flows, our variety of classes accommodates all interests and abilities.
We are proud to be a point of interest in the Cork community, with our program of yoga for children and adolescents. Our experienced teachers use yoga to promote healthy habits and teach mindfulness techniques that are beneficial for all ages.
Inner Light Yoga is also a school for those interested in a career in yoga teaching. Our teacher training program offers a comprehensive curriculum that includes asana practice, meditation, philosophy, and more. We are committed to providing our trainees with the tools to become knowledgeable and confident teachers.
Come visit us at Inner Light Yoga and discover the benefits of this ancient practice. We welcome you to join our vibrant community of like-minded individuals who are dedicated to living their best lives.
Photos of Inner Light Yoga
Douglas, Cork, Ireland
Opening hours of Inner Light Yoga
Monday:
09:00 - 20:00
Tuesday:
09:00 - 20:00
Wednesday:
09:00 - 20:00
Thursday:
09:00 - 20:00
Friday:
09:00 - 17:00
Saturday:
Day off
Sunday:
09:00 - 10:00
Reviews of Inner Light Yoga
"I couldn't recommend Karolina and her classes highly enough. She has an excellent range of classes to suit everyone. The sessions are always varied and stimulating. She is highly skilled in guiding you through the yoga and gives many suggestions for adapting the practice to suit your body and needs. Her guided meditations are beautiful and really help reduce stress, anxiety and worry. Her gentleness, warmth and presence during the class is not at all negated by being online. A thouroughly enjoyable experience every time."
"Inner Light Yoga is great in many ways. I have been doing many of the yoga classes via zoom over the last few months and I love it. I also enjoyed the coffee morning meeting last Saturday regarding how to boost our immune system. Highly recommended."
"I recently had the pleasure of a weekend yoga retreat with Karolina. She is an absolute gem! She always had a lovely calming nature, voice and made each session an absolute pleasure. She is highly experienced and very knowledgeable in her practice. I thoroughly enjoyed her educational workshop style classes. It meant you come away with knowledge that you can use to implement into your own daily yoga practice. It was nice to have time to hangout with her throughout the weekend to chat and ask questions which she always answered well. She is open to ideas and perspectives, and she's always open to other points of view. I highly recommend her as an your yogi instructor & meditation practices. I'm really looking forward to working with her again very soon. She helped me with relaxation and meditation hugely."
"Karolina is an absolute wonderful and precious Yoga teacher and also a very lovely person. She was our teacher in the Burren Yoga Retreat and up till now I was not really a Yoga person. However, Karolina creates a trustful and comfortable atmosphere. Her Yoga knowledge is huge and the teaching results are great. Her teaching was structured very good so that I could understand the Yoga principles much better and I opened my mind for Yoga and was able to focus on the training, breathing and meditating. She is also able to deal with physical problems of the Yoga students and offers several alternatives how to perform an exercise. Thank you so much for sharing your Yoga knowledge with us and for making me open up to Yoga and also Yoga Nidra. (Bridget)"
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