Functional Power- Chris Myers

"I've done two stints with Chris...In 2019 Chris was giving the task of helping me with my triathlon journey - helping me along the way with Pilates and Strength training to give me every opportunity. In early 2023 I arrived to Chris with an even bigger task - helping me rehab a prolapsed disc which was really affecting me. With the help of Pilates and a specific strength programme I am much improved and have a much better quality of life. Chris is a pleasure to work with and I wouldn't hesitate in recommending him."

"Chris is a fantastic personal trainer , I have done multiple programs which were personalised to my goals I saw huge improvements in my strength and technique and most of all became so aware of my body. He’s very friendly and easy to talk to. I would highly recommend him for someone who is a beginner and also people who have been going to the gym and want to improve techniques and see results !!"

"I started my fitness journey with Chris. He was a pleasure to work with, very professional and leaves no stone unturned. I improved in all aspects from working with Chris. I would encourage anyone looking for guidance and accountability to contact Chris."

"Chris is the best thing that ever happened to me from a fitness/health perspective. Chris came highly recommended by a friend. I also knew Chris previously through sport and knew that whenever he is passionate about something, such as Functional Power, he is fully invested. I never considered going to a personal trainer in the past, mainly due to the cost and also believing I was capable of doing training by myself or with friends. After my initial few sessions with Chris, I realised I was wrong. I should have been doing Pilates and a personalised gym programme all along, and with a qualified and committed 1-2-1 trainer like Chris. It helps that Chris is not only passionate and knowledgeable about his profession, he is also very affordable. I would say to anyone who wants to invest in their health and overall well-being, invest in Chris and you will get the results you want. I first came to Chris while in my mid thirties with longevity, flexibility and strength as my main goals. I also had recurring back and shoulder injuries from playing sport. After just a few Pilates sessions with Chris, my back was stronger than it’s ever been. And after a few personalised gym sessions, my shoulder was flexible and strong again. Chris introduced me to Pilates and has guided me to a level where I am able to practice on my own at home once/twice a week (following one of Chris’ pilates videos). This allows me to focus on my 1-2-1 sessions in the gym with Chris. I’ll say it again, Chris is the best thing that ever happened to my physical/mental/personal health and I would 100% recommend Functional Power to anyone looking to invest in their own health."

"I found the palates extremely helpful Felt it was keeping me fit & healthy. My knees and back cause me problems anyway and Chris was a great help when I got a gym programme to do. Trying to decide whether to go ahead with recommended knee replacements in the not too distant future. Chris works extremely hard and has his clients best interest at heart at all times Am taking a break these times but hope to return to Palates ASAP."