James Holland Performance & Therapy

Welcome to James Holland Performance & Therapy located at Area 51 Fitness, 8 Marshfield Bank, Crewe CW2 8UY, United Kingdom. Our institution combines a unique blend of specialized therapy and performance training to help individuals maximize their physical potential and achieve overall health and wellness. We offer a complete range of services that cater to both athletes and non-athletes alike.

At James Holland Performance & Therapy, we understand the importance of identifying and treating any underlying injuries or conditions that can limit an individual's performance. That is why we offer a comprehensive functional movement assessment, which enables our experienced team of therapists to pinpoint any weaknesses or imbalances in an individual's body.

From there, we develop personalized therapy plans that target the root cause of any pain, whether it be a sports injury or chronic condition, and work to alleviate symptoms while improving performance. Our therapists utilize a range of techniques including manual therapy, dry needling, and corrective exercise to improve mobility, enhance strength, and restore optimal function.

For those looking to take their performance to the next level, James Holland Performance & Therapy has got you covered. Our experienced strength and conditioning coaches work with individuals to design training programs that cater to their specific goals and aspirations. With access to state-of-the-art equipment and facilities, our clients can challenge themselves both physically and mentally to achieve their desired results.

Additionally, we offer nutrition coaching and programming to complement our performance training and therapy services. Our team of registered dieticians and experienced nutrition coaches work with clients to develop meal plans and supplementation protocols that support their individual needs and goals.

Overall, James Holland Performance & Therapy is an institution that sets itself apart by providing a comprehensive, holistic approach to health and wellness. We are a destination for individuals looking to achieve their full physical potential in a welcoming, supportive environment. Contact us today to schedule an appointment and take the first step in your journey towards better health!