James Holland Performance & Therapy
8 Marshfield Bank, Cheshire East, United Kingdom
About James Holland Performance & Therapy
Welcome to James Holland Performance & Therapy located at Area 51 Fitness, 8 Marshfield Bank, Crewe CW2 8UY, United Kingdom. Our institution combines a unique blend of specialized therapy and performance training to help individuals maximize their physical potential and achieve overall health and wellness. We offer a complete range of services that cater to both athletes and non-athletes alike.
At James Holland Performance & Therapy, we understand the importance of identifying and treating any underlying injuries or conditions that can limit an individual's performance. That is why we offer a comprehensive functional movement assessment, which enables our experienced team of therapists to pinpoint any weaknesses or imbalances in an individual's body.
From there, we develop personalized therapy plans that target the root cause of any pain, whether it be a sports injury or chronic condition, and work to alleviate symptoms while improving performance. Our therapists utilize a range of techniques including manual therapy, dry needling, and corrective exercise to improve mobility, enhance strength, and restore optimal function.
For those looking to take their performance to the next level, James Holland Performance & Therapy has got you covered. Our experienced strength and conditioning coaches work with individuals to design training programs that cater to their specific goals and aspirations. With access to state-of-the-art equipment and facilities, our clients can challenge themselves both physically and mentally to achieve their desired results.
Additionally, we offer nutrition coaching and programming to complement our performance training and therapy services. Our team of registered dieticians and experienced nutrition coaches work with clients to develop meal plans and supplementation protocols that support their individual needs and goals.
Overall, James Holland Performance & Therapy is an institution that sets itself apart by providing a comprehensive, holistic approach to health and wellness. We are a destination for individuals looking to achieve their full physical potential in a welcoming, supportive environment. Contact us today to schedule an appointment and take the first step in your journey towards better health!
Photos of James Holland Performance & Therapy
Area 51 Fitness, 8 Marshfield Bank, Crewe CW2 8UY, United Kingdom
Opening hours of James Holland Performance & Therapy
Monday:
06:00 - 20:00
Tuesday:
06:00 - 20:00
Wednesday:
06:00 - 20:00
Thursday:
06:00 - 20:00
Friday:
06:00 - 18:00
Saturday:
09:00 - 15:30
Sunday:
Day off
Reviews of James Holland Performance & Therapy
"Brilliant service, James knows just how to push you to achieve targets and exceed them whilst allowing you to actually enjoy training."
"Overtime Fitness has been professional and dedicated to my training needs. James is friendly, approachable and great to work with. I would highly recommend Overtime Fitness to anyone whether they are looking to improve their overall health and fitness or to achieve specific athletic goals."
"I really enjoyed the time working with James. It was in a team setting and he was very keen to improve each player he was dealing with. He would take the time to listen to each individual and tailor plans to suit their needs. I highly recommend."
"I really enjoyed working with James. His professional and supportive approach helped me achieve my goal of completing a marathon. James is an excellent listener and tailored the plan to suit accordingly. I highly recommend James and thoroughly enjoyed the process."
"Very professional, friendly and helps you get the results you want. He was excellent at teaching me techniques and his programmes were first class. I enjoyed working with James and would highly recommend him to anyone."
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