Karen Pounds Tai Chi and Qigong

Welcome to Karen Pounds Tai Chi and Qigong, located at the Sulhamstead and Ufton Nervet Village Hall in the picturesque village of Sulhamstead Hill, UK. Our institution is dedicated to promoting health and wellness through the practice of Tai Chi and Qigong, two ancient Chinese exercises with a myriad of physical and mental benefits.

At Karen Pounds Tai Chi and Qigong, we believe in the power of movement and mindfulness to improve overall health and reduce stress. Our experienced instructors offer classes for all levels, from beginners to advanced practitioners, and work with each student to personalize their practice to their individual needs and goals.

Tai Chi and Qigong are low-impact, gentle exercises that combine slow, fluid movements with deep breathing and meditation. They have been shown to improve balance, flexibility, coordination, strength, and cardiovascular health, as well as reduce anxiety, depression, and chronic pain.

Our classes take place in the welcoming and supportive environment of the Sulhamstead and Ufton Nervet Village Hall, a charming venue with ample space and natural light. We offer both group classes and private sessions, and our schedule is flexible to accommodate busy lifestyles.

Whether you are looking to improve your physical health, manage stress, or simply try something new, Karen Pounds Tai Chi and Qigong is the perfect place for you. Join our community and experience the joys and benefits of these ancient practices today. Contact us to book your first class!