Mindfulness and Psychotherapy

Welcome to Mindfulness and Psychotherapy, a premier establishment dedicated to improving your mental health and wellbeing. Our institution is located at the beautiful Tara House, situated in the serene surroundings of Race Hill, Dunreagh, Ashbourne, Co. Meath, A84 WY99, Ireland. We are a renowned point of interest for those seeking to work on their wellbeing and mindfulness, and we take pride in offering a range of effective therapies and programs to help you lead a happier, healthier life.

At Mindfulness and Psychotherapy, we understand that mental health and wellbeing is critical to overall health and happiness. That's why we believe in providing you with personalized attention and care. Our team of expert therapists, counselors, and health professionals has specialized training in a range of therapies, including mindfulness-based cognitive therapy, mindfulness-based stress reduction, eye movement desensitization and reprocessing (EMDR), and more. We approach each patient individually, working with them to develop a tailored plan that optimizes their overall health and wellness.

At our establishment, we believe that mindfulness can help empower people to live in the present moment, developing a greater sense of self-awareness and insight into their thoughts and habits. Mindfulness has been praised for its ability to reduce stress, anxiety, depression, and a range of physical health problems. As such, we offer a range of mindfulness-based programs, including mindfulness-based stress reduction and mindfulness-based cognitive therapy. These programs aim to help our clients gain an appreciation for the present moment, develop a more positive attitude, and cultivate greater self-awareness.

We also specialize in psychotherapy, offering evidence-based therapies that help our clients achieve greater emotional and mental wellbeing. Our team has a breadth of experience in a range of psychotherapeutic approaches, including cognitive-behavioral therapy, person-centered therapy, and gestalt therapy.

At Mindfulness and Psychotherapy, we believe it is vital to create an environment that is warm, supportive, and welcoming. We want our clients to feel safe to share openly and honestly, knowing that they will be met with empathy and understanding. We take care to maintain client privacy and confidentiality, helping our clients feel more comfortable and supported throughout their journey.

Overall, at Mindfulness and Psychotherapy, our aim is to help our clients achieve optimal health and wellbeing. Our establishment is designed to be a place where people can come to be heard, supported, and empowered. If you're looking for a health establishment to help you with your journey towards greater wellbeing, look no further than Mindfulness and Psychotherapy.