Remedy Pilates & Physiotherapy
16 Southern Cross Road, Bray, County Wicklow, Ireland
About Remedy Pilates & Physiotherapy
Welcome to Remedy Pilates & Physiotherapy! Our institution offers a comprehensive approach to physical health and wellness, with a focus on Pilates and physiotherapy. Our location in Parklands Office Park provides a peaceful and professional environment for our clients to achieve their health goals.
Our gym offers top-of-the-line equipment and our experienced trainers provide customized fitness plans tailored to your individual needs. Our Pilates classes are suitable for all levels, whether you're a beginner or an advanced practitioner. Pilates is a gentle yet effective form of exercise that strengthens the body, improves posture, and increases flexibility.
Our physiotherapy services are designed to help you recover from injury, alleviate pain, and improve mobility. Our skilled physiotherapists use a range of techniques to treat musculoskeletal conditions, such as joint pain, back pain, and sports injuries.
At Remedy Pilates & Physiotherapy, we are committed to helping you achieve your optimal physical health. Our point of interest is to guide you through your journey, offering support and encouragement along the way. So come visit us at our Bray location, we look forward to working with you!
Photos of Remedy Pilates & Physiotherapy
Parklands Office Park, 16 Southern Cross Rd, Kilruddery Demesne East, Bray, Co. Wicklow, A98 R9X0, Ireland
Opening hours of Remedy Pilates & Physiotherapy
Monday:
09:30 - 20:30
Tuesday:
09:30 - 20:30
Wednesday:
09:30 - 20:30
Thursday:
09:30 - 20:30
Friday:
09:30 - 12:30
Saturday:
09:00 - 13:00
Sunday:
Day off
Reviews of Remedy Pilates & Physiotherapy
"Rachael has looked after my rehab for any and all injuries I have had through the years, and is the best in the business. Remedy is a one stop shop for diagnosis, treatment and rehab plan. I leave every visit with a genuine appreciation for how much better my body moves, and armed with the knowledge for what I need to do to reduce and/or remove risk of injury reoccurrence. Have also supplemented my rehab plan with Reformer Pilates classes to support preventative maintenance. 5 stars all the way ⭐️"
"I’ve been attending Remedy for over 10 years. It’s the only place where you can receive holistic treatments for body and mind, Pilates - mat and reformer, different types of yoga - face and body, physiotherapy and well-being talks and retreats etc. Rachael and her superb team ensure your body and mind are well looked after at all times. Recommended by Doctors etc. I wouldn’t go anywhere else. I just love going to Remedy!"
"I have been attending Remedy regularly for the past 10 years for pilates and on occasion physiotherapy when needed. Even in a group class environment, experienced teachers ensure that pilates exercises are tailored to my needs and that I have the correct bodily alignment for each exercise. I find the staff at Remedy to be friendly, supportive and welcoming and they are truly passionate about what they do. Pilates keeps my body fit and strong and knowing that I am looking after my future self as I age gives me peace of mind."
"I started Reformer Pilates with Emer about a year ago and I couldnt believe how much i enjoyed it. Using the machines gives pilates a whole new feel. I am now 7 months pregnant and have been able to keep up the classes with the help of the team just altering certain exercises for me but their knowledge and expertise ensure that I am still getting a 5 star workout within the range of my ever changing abilities as the pregnancy goes on! I would highly recommend Remedy to everyone!"
"Being a gym lover I never thought pilates would be for me, how wrong was I. Under the professional guidance of Rachael, I quickly discovered my body's weak areas from having the ability to focus on the smaller range of movement. Resulting in allowing me to feel and see the benefits on Remedy Pilates. Remedy Pilates is a must for everyone to allow you to keep moving and remain flexible."
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