Tara Bentall: Hypnotherapy & Alexander Technique
332 Mile Oak Road, Portslade, Brighton and Hove, United Kingdom
About Tara Bentall: Hypnotherapy & Alexander Technique
Welcome to Tara Bentall: Hypnotherapy & Alexander Technique, a health establishment located at 332 Mile Oak Rd, Portslade, Brighton and Hove, Brighton BN41 2RA, United Kingdom. Whether you are seeking to alleviate physical or emotional pain, or simply looking for a way to de-stress and better connect with your mind and body, our range of techniques can help you achieve your goals.
Our certified hypnotherapists employ a range of techniques, including guided imagery and positive affirmation, to help clients overcome personal challenges such as anxiety, depression or addiction. Using the power of the subconscious mind, we can help you find lasting relief from even long-held psychological issues.
Meanwhile, our Alexander Technique practitioners use a holistic approach to teach clients how to move with greater efficiency and avoid physical strain. If you suffer from back pain, headaches, or stress-related tension, our therapists can teach you to move with greater awareness and ease, and achieve greater balance and poise in daily life.
We pride ourselves on offering personalized, compassionate care to everyone who walks through our doors. Our experienced practitioners work with each individual to find the treatment plan that works best for them, drawing on a wealth of expertise and experience to help you achieve your optimal wellbeing.
Our establishment is easily accessible by car or public transport, and is located in a beautiful setting in Portslade, Brighton and Hove. If you're looking to improve your physical and psychological health, and wish to receive expert care in a relaxing, supportive environment, we invite you to book a session with Tara Bentall: Hypnotherapy & Alexander Technique today!
Photos of Tara Bentall: Hypnotherapy & Alexander Technique
332 Mile Oak Rd, Portslade, Brighton and Hove, Brighton BN41 2RA, United Kingdom
Opening hours of Tara Bentall: Hypnotherapy & Alexander Technique
Monday:
08:30 - 21:00
Tuesday:
08:30 - 21:00
Wednesday:
08:30 - 21:00
Thursday:
08:30 - 21:00
Friday:
08:30 - 21:00
Saturday:
09:30 - 21:00
Sunday:
09:30 - 17:00
Reviews of Tara Bentall: Hypnotherapy & Alexander Technique
"Tara is an incredible teacher & very intuitive in her work. She has a way of making you feel completely comfortable & I learnt a lot on our hypnotherapy sessions. I would highly recommend her."
"I went to see Tara after friend’s recommendation. And now I recommend her to most of my physio-massage clients. My experience at Tara’s Alexander Technique sessions is always great, always surprises me with something new and I laugh from the centre of my cells. The most amazing feeling I get from it is relaxation, perception of space in my body, in my joints, in my mind. It is active undoing that Tara skilfully teaches with most amazing, lightest touch that instantly soothes and relaxes my body. The sessions are fun, light, informative and full of joy. I get many revelations of inner perceptions, of my habitual postural holding in the body and more awareness. I am taking that awareness into all activities and learn to do them with more ease and alignment. I am loving Tara’s teaching and gentle approach. What I experience and learn with Tara in priceless. As my mind learns to relax my body, amazing explosion of joy and happiness happens in my cells, like my inner pharmacy of happy drugs gets activated and that feeling is unbelievable. I highly recommend this form of education that should be included in primary schools. Best investment of time and money and worth getting set of 10 sessions."
"I decided to have AT lessons with Tara in the hope that it would help to alleviate muscular tension and pain in my neck and shoulders. I found Tara to be a very wise, experienced and patient teacher who was able to guide me really well even though the majority of our sessions were online due to the COVID-19 pandemic. I felt instantly at ease in Tara's presence and learnt loads from our sessions. My neck and shoulder pains are a distant memory! I would thoroughly recommend AT sessions with Tara to anyone else who is experiencing similar issues."
"Tara is very engaging and informative. I began her hypnotherapy sessions due to extreme anxiety, and ended the course feeling completely relaxed and empowered with some incredible tools to carry me through the rest of my life. I highly recommend Tara to anyone needing help with anxiety."
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