Intentional Fitness
218 Dyke Road, Brighton, Brighton and Hove, United Kingdom
About Intentional Fitness
Intentional Fitness is not your typical gym. Located in the heart of Brighton and Hove, at The Fitness Bar, 218 Dyke Road, Intentional Fitness offers something completely different. It is an establishment designed for those who want to take their health and fitness seriously, and make positive changes in their lives. It is a point of interest for those who strive for a healthier lifestyle.
At Intentional Fitness, we believe in a holistic approach to fitness. It’s not just about lifting weights or running on a treadmill, it’s about taking care of your mind and body as a whole. That’s why our gym is equipped with modern fitness equipment, but it is also designed to create a relaxing and energizing environment. As soon as you step into our gym, you will feel welcomed by the friendly staff, positive atmosphere, and a pleasant vibe.
Our expert team of trainers is dedicated to guiding you through every step of your health journey. We offer a wide range of services and programs, including personal training, group fitness classes, nutrition guidance, and much more. Whether you are a beginner or an experienced athlete, we have the expertise and knowledge to help you achieve your fitness goals.
At Intentional Fitness, we believe in the power of community. We encourage our members to support each other and foster a sense of belonging. We offer various social events to bring our members together and create a lively atmosphere. You’ll be surprised at how quickly you’ll make close-knit relationships with other members and trainers.
Join us at Intentional Fitness today and start your journey towards health and wellness. We are located at The Fitness Bar, 218 Dyke Road, Brighton, Brighton and Hove, Brighton BN1 5AA, United Kingdom. Contact us to schedule your visit and see for yourself what makes us stand out.
Photos of Intentional Fitness
The Fitness Bar, 218 Dyke Rd, Brighton, Brighton and Hove, Brighton BN1 5AA, United Kingdom
Opening hours of Intentional Fitness
Monday:
06:00 - 19:00
Tuesday:
06:00 - 19:00
Wednesday:
06:00 - 19:00
Thursday:
06:00 - 19:00
Friday:
06:00 - 19:00
Saturday:
Day off
Sunday:
Day off
Reviews of Intentional Fitness
"Before training with Sam, I enjoyed the gym, but didn’t really know what I was doing. She has helped me build muscle and strength, confidence, and self-esteems Most importantly, her guidance and encouragement around nutrition has been invaluable; I’m finally fuelling myself properly and feeling both the physical and mental rewards. I cannot recommend Sam enough."
"Sam’s expertise, guidance and encouragement have allowed me to make great progress with my fitness goals over the last four months. After going into the programme with aims to improve my agility and strength for dancing, I have come away feeling better informed about the specific imbalances and weaknesses I need to address during workouts to hit these goals. Sam was flexible and allowed me to take a less weight-centred approach to measuring progress, which I personally really appreciated. She was extremely attentive during our sessions, and never failed to point out and resolve any issues with my form to prevent injuries. Her range of fitness knowledge is incredible and I have gained insights into numerous aspects of a successful pre- and post- workout routine. Through all of this, I have seen noticeable changes and made progress towards my fitness goals. I would recommend Sam to anyone looking for accountability, a professional, tailored workout plan and those who wish to take their fitness journey more seriously."
"I have been a client of Sam's for a while. As a PT she is very attentive and varies the sessions to get the improvements that I need. Sam provides additional support in dietary and other gym session routines. I would recommend Sam to anyone who needs a PT for general sessions or specific training needs."
"Sam has been my personal trainer for three months now and I genuinely believe that I have made more progress in increasing my physical abilities than I have done so in a years training alone. Sam has an incredible knowledge of both correct nutrition and technique, giving advice down to the anatomy of what the muscles are themselves doing when you are performing the exercises. Sam always asks me how I’m doing and eating. It is quite nice being able to feel like I can be honest about how energetic I feel as I know it has an impact on my workout. Sam has noticed when my energy has been lower than usual and has accommodated the workouts I’m doing accordingly. It’s been super helpful. Overall I highly recommend Sam as a trainer, just an all round great personal assistant and individual."
"I’ve been boxing with Sam for a couple of months and I love it. She’s an absolute pro, and makes every session upbeat and fun. Her knowledge and skills makes every session different and I can’t recommend her highly enough. If you’re thinking of getting yourself a PT or boxing coach, she’s the one!"
-
Brighton College
Eastern Rd, Brighton, Brighton and Hove, Brighton BN2 0AL, United Kingdom
-
City Saurus Nursery
151 Eastern Rd, Brighton, Brighton and Hove, Brighton BN2 0AG, United Kingdom
-
Sussex Education Centre
Marshall Way, Hove, Brighton and Hove, Hove BN3 7HZ, United Kingdom
-
Early Explorers
MIle Oak Community Centre, Chalky Road, Mile Oak, Portslade BN41 2WF, United Kingdom
-
Pavillion Playgroup
College Cl, Portslade, Brighton and Hove, Brighton BN41 2WS, United Kingdom
-
Baby Ducks
South St, Portslade, Brighton and Hove, Brighton BN41 2LE, United Kingdom
-
Portslade Sixth Form Centre
Chalky Rd, Portslade, Brighton and Hove, Brighton BN41 2WS, United Kingdom
-
Nanny's House
Easthill House, Easthill Way, Portslade, Brighton and Hove, Brighton BN41 2FA, United Kingdom
-
Holmbush Primary Academy
Hawkins Cres, Shoreham-by-Sea BN43 6TN, United Kingdom
-
Shoreham Academy
Shoreham Academy, Kingston Ln, Shoreham-by-Sea, Brighton BN43 6YT, United Kingdom
List of businesses, places and services in Brighton
⭐ business help 🔍 services ☎ phones 🕒 opening times ✍️reviews 🌍 addresses, locations 📷 photos