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TDR Academy of Movement and Therapy
6A The Square, Ballyclare, Antrim and Newtownabbey, United Kingdom
About TDR Academy of Movement and Therapy
Welcome to TDR Academy of Movement and Therapy, a premier establishment located in the heart of Ballyclare in Newtownabbey, United Kingdom. Our institution represents the perfect blend of fitness, health, and wellness, aimed at providing our clients with a comprehensive approach towards a healthier lifestyle.
At TDR Academy of Movement and Therapy, we are committed to enhancing the health and wellbeing of our clients through a vast range of fitness programs, including yoga, Pilates, and functional fitness classes. Our state-of-the-art gym facilities and expert trainers provide the perfect platform for clients looking to enhance their fitness and take their wellness journey to the next level.
Our aim is to inspire and empower our clients to take charge of their physical and mental health by providing a supportive environment that is welcoming, inclusive, and promotes diverse learning opportunities. We believe that everyone has the potential to achieve their fitness goals, and that's why we offer tailored programs to cater to individual needs and preferences.
TDR Academy of Movement and Therapy is more than just a gym; it's a health and wellness center that emphasizes the importance of a holistic approach to achieve optimal health. Our services go beyond fitness; we also offer a range of therapies such as physiotherapy, sports massage, and acupuncture to help accelerate recovery and prevent injuries.
So come and join us at TDR Academy of Movement and Therapy, where we strive to create a community of wellness and positivity. Discover the potential within you and embark on a journey towards a healthier, happier, and stronger you. We can't wait to welcome you!
Photos of TDR Academy of Movement and Therapy
6A The Square, Ballyclare, Newtownabbey BT39 9BB, United Kingdom
Opening hours of TDR Academy of Movement and Therapy
Monday:
14:00 - 21:45
Tuesday:
08:45 - 19:45
Wednesday:
14:00 - 21:45
Thursday:
08:45 - 20:45
Friday:
08:45 - 15:00
Saturday:
Day off
Sunday:
Day off
Reviews of TDR Academy of Movement and Therapy
"I can’t praise Tanya enough for her expertise and dedication to every individual who comes through her door. She knows all our little quirks so quickly and can modify exercises to suit! I never thought Pilates would be so enjoyable and also so beneficial, if you are on the fence, just give her a try, you won’t be disappointed!"
"Waiting a long time for this level of expertise and dedication to healing. The level of expertise practised by Tanya restores hope that life can be more comfortable and worthwhile but it’s going to be a journey!"
"Tanya is an extremely dedicated, professional and resourceful teacher who takes you through each exercise with thorough guidance. She is sensitive, patient and always very tactful with her clients. Each class is well prepared and structured, bringing a new element or level of effort. I have been going to her classes for 3 years now and continue to be in awe of her. TDR is one of Northern Ireland's true gems. Does this sound over the top? Maybe, if haven't been to Tanya's classes, but it's not OTT, if you have."
"Tanya , I just wanted to say a big thankyou on behalf of CAH for delivering a really informative and practical session on dealing with niggles and injury management. Everyone who took part in the session found it really beneficial and the feed back from those that played catch up and watched it later was nothing but positive."
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