Self Defence NI

Self Defence NI is a premier institution that offers expert training in self-defence, focusing on giving individuals the skills and knowledge necessary to protect themselves in any situation. Located at the Queens Leisure Complex in the heart of Holywood, the institution is easily accessible and is a point of interest for anyone looking to learn practical and effective self-defence techniques.

At Self Defence NI, we believe everyone should have the ability to protect themselves and their loved ones. To achieve this, we offer a range of courses and classes suitable for all ages and abilities, taught by experienced and qualified instructors. From beginner to advanced levels, our programmes are designed to help individuals develop their skills and confidence in a safe and supportive environment.

Our approach to self-defence is based on a combination of martial arts techniques, practical self-defence skills, and situational awareness training. We aim to equip our students with the ability to identify and avoid potential threats as well as the skills to neutralise any attack should the need arise.

Our facilities at the Queens Leisure Complex provide the perfect environment for learning, with spacious, well-lit training areas, state-of-the-art equipment, and ample parking. Our instructors are friendly and knowledgeable, and will work with you to help you achieve your self-defence goals.

Whether you are looking to learn self-defence for personal safety reasons or simply for the fitness and discipline benefits, Self Defence NI is the perfect choice. Contact us today to learn more about our courses and classes, or to book your place at our next training session.