The Body Project
About the Business
The Body Project is an established and highly-regarded gym and health institution, located at 54A Valley Rd, in the vibrant and bustling area of West Bridgford, Nottingham. This impressive establishment is renowned for its state-of-the-art facilities, knowledgeable staff, and comprehensive approach to health and wellness.
At The Body Project, we understand that fitness is not just about physical strength or weight loss, but encompasses many facets of health, including mental wellbeing and emotional balance. Our team of experienced trainers and health educators are dedicated to helping you achieve your goals in a safe, supportive and enjoyable environment.
Our comprehensive range of services includes specialised classes such as yoga, pilates, spin, and Zumba, as well as traditional strength and cardio training equipment. We also offer personalised training plans, nutritional guidance, and ongoing wellness support. Whether you are seeking to build muscle, lose weight, improve your flexibility or simply enhance your overall health and wellbeing, we can help you achieve your goals.
The Body Project is much more than just a gym - it is a community of like-minded individuals who share a commitment to enhancing their health and wellbeing. Our extensive list of amenities includes a sauna, steam room, and massage therapy options, giving you the opportunity to indulge in some self-care relaxation. Our friendly staff and members create an inclusive atmosphere that welcomes people of all ages, fitness levels and backgrounds.
If you're looking for a point of interest in Nottingham that will help you improve your health, increase your energy levels, and support your overall wellbeing, look no further than The Body Project! Visit us today at 54A Valley Rd, West Bridgford, Nottingham NG2 6HT, United Kingdom, and take the first step towards achieving your health and fitness goals.
Photos
Location & Phone number
54A Valley Rd, West Bridgford, Nottingham NG2 6HT, United Kingdom
Hours open
Monday:
6:00 AM - 9:00 PM
Tuesday:
6:00 AM - 9:00 PM
Wednesday:
6:00 AM - 9:00 PM
Thursday:
6:00 AM - 9:00 PM
Friday:
6:00 AM - 9:00 PM
Saturday:
7:00 AM - 12:00 PM
Sunday:
Closed
Reviews
"Great experience. Kelly was recommended to me by a friend and she did not disappoint. Informative, professional and welcoming. The results spoke for themselves. Thank you Kelly!"
"Excellent place to get your body sorted out.Hard to find at first,you go down a side road to some garages and it's in the corner.Highly recommend."
"I'm so delighted that I am being looked after by truly talented professionals. My physio, Judy, is brilliant - the whole experience at The Body Project has been excellent, including exercise plans done by Kelly I could not have wished for more and would certainly recommend The Body Project. Thank you. Dee"
"I have been using The Body Project for a number of years now and Kelly & Nina are both experts in all issues relating to the human body and how it works. Any issue is talked through and both take the time to understand my lifestyle and any specific issues I may be experiencing before delivering a detailed and specific treatment which has never failed to improve my situation tenfold! Anybody with a niggle or anything more serious then this should be your first port of call (before you even think about speaking to a doctor!)"
"There are 4 therapists at The Body Project. We've only used Katie but from what I hear, everyone who works there is excellent. However, I can only really comment on the service we've received from Katie. Katie has really helped my son's recovery from injury. She's helped where the NHS didn't (they just said rest and take pain killers). With Katie's treatment and exercise programme, my son's injury problems have improved from not being able to manage an hour of training without pain, to being able to do 14 hours a week of hard training pain free. He's now able to fully participate in his chosen sport (figure skating) and has almost got back to where he was before his initial injury. He's now regularly receiving sports massage from Katie to keep on top of things to try an prevent future injuries. Very highly recommended."
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