CBT Wellbeing

Welcome to CBT Wellbeing, a leading establishment dedicated to promoting mental health and wellbeing through Cognitive Behavioural Therapy (CBT) and other effective counselling approaches. Our centre is located at the Acupuncture and Counselling Clinic on Bridgford Road in West Bridgford, Nottingham, United Kingdom.

At CBT Wellbeing, we understand that mental and emotional health is just as important as physical health, and we are dedicated to helping individuals achieve optimal mental wellness. Our team of experienced therapists are committed to providing the highest quality care and support to all of our clients, and we are proud to be a point of interest in the Nottingham community.

We offer a range of services including individual and group therapy, cognitive and behavioural therapies, mindfulness-based therapies and more, all designed to help you manage and overcome a range of emotional and mental health challenges such as anxiety, depression, stress, trauma and more, tailored to your unique needs and goals. Our therapists use evidenced-based methods to help you discover new strategies, learn new skills and break down barriers to achieving optimal wellbeing.

Our approach is compassionate, professional and respectful, and we believe that the therapeutic journey should be one of partnership, collaboration and empowerment. We welcome you to our clinic, where you can begin to take the next step in your journey towards healthy and balanced living. Book an appointment with us today and begin your path to mental wellness!