Helen Yorke Hypnotherapy

"Helen is my aunty. And she always wanted me to stop smoking. When I made the decision that I wanted to stop, I asked her for help. I had tried pretty much everything over the years and was amazed at how easy it was with solution focused hypnotherapy. It has been 4 months since my session, and I felt the effects instantly. The cravings totally disappeared, and the thought of having another cigarette doesn't cross my mind. I would definitely recommend this for somone looking to quit, just do it."

"Logically I was ready to stop smoking but didn't think it would really work and was a bit nervous about being hypnotised. How could a single hypnotherapy session change a long standing habit that I partly enjoyed? We tell ourselves we will do it soon, after this or that event and just keep putting it off. I know all the reasons to stop but didn't really trust myself to be able to do it. I did it. After one session. Just like that. I haven't had a single physical craving. Helen helped me prepare for her session and explained how my brain needed to be relaxed to let go of the past behaviours and focus on new ones and positive energy. I know I went into a deep relaxed state but was still aware of Helen and my surroundings but knew I was safe. Immediately after our session I felt more alert than I have for ages and felt very positive. I listened to Helen's relaxation session at bedtime for two weeks which helped me feel relaxed. It hasn't all been easy, I have had some stressful moments and I have worked hard to break the associations by changing my context to avoid triggers, like after a meal, and avoiding where others are smoking. I am slowly forgetting about it altogether. I still listen to Helen's relaxation session and I think I have also learned a lot more about stress and how to manage it. I am more aware of what could be building up in that stress bucket and the importance of my wellbeing. I am so grateful for your help Helen and would encourage anybody to just do it. I am loving my freedom. I felt safe in your care at all times and would highly recommend your services."

"Helen has worked wonders for me! I have been suffering from anxiety or the best part of 12 years and managing it through regular exercise. What Helen has taught me in just a few weeks has equipped me with a much stronger way to tackle it. Instead of just going for a run or a swim when I'm feeling tense, I am now able to keep my 'stress bucket' empty most of the time which is an amazing feeling. Highly recommend!"