Essfour Psychological Services Park Road, Banstead SM7 3BT

"I Started CBT & EMDR Therapy back in March 2022 after an accident at work, i didn't know what to expect at the start but oh my word, i have just come to the end of treatment and can honestly say, it has so helped me. I feel like the old me again, i can go to bingo, go shopping to Tesco's and i have even visited my old work. After my accident i didn't like the colour Royal Blue as it reminded me of it to much, but i have bought a RB scarf and i have held it and i have even just put it around my neck. This is something i would never have considered doing before as i would have had anxiety, sweats and my heart would race. Highly recommend this therapist as i don't know what i would have done without her."

"Hi, if you ever wondered, whether you should, take the plunge and book sessions with Shikainah, I can say that I have had 20 sessions with her ,she is flexible to your needs, and does not interrupt when you are talking, and tries suitable and workable solutions to your issues. I have had other counselling with other people and it never really worked. Her talents are not just specific to one field, and I can assure you that I have multiple issues that I needed dealing with. And I feel now after eight years I have hope, and tools to deal with issues that will crop up in the future I personally dont think you will regret, having sessions with her and I am extremely fussy, with whom I can relate to. So please give Shikainah a try Thanks Regards Steve"

"I had EMDR therapy over a period of about 5 months to treat my anxiety due to a few car accidents. Having never heard of EMDR I wasn't sure what to expect but I can confidently say that it has worked and I have seen a huge improvement in myself thanks to Shikainah's help. Would definitely recommend to others that are struggling!"

"I was in a very dark and lonely place, at complete despair. I was consumed by dense mind fog and perpetual negative feelings which appeared to happen subconsciously. This in turn made for difficult sleep causing confusion, frustration and constant anxiety. I just couldn’t explain what was happening to me and couldn’t bear the thought of meeting people. I felt I couldn’t go on anymore! Shikainah caught me at my lowest point. At first it was difficult to discuss what I was feeling I just didn’t understand this confused state I found myself in, I was embarrassed and wanted it to end. Shikainah patiently listened and helped guide me to a position where we could breakdown these negative thoughts. With a commitment from me and Shikainah’s techniques we started to change the negative patterns. Today, I still use those techniques and live a full enjoyable life. Yes, there are difficult days but I now have the tools to deal with what comes my way. Thank you Shikainah, your hand held guidance and patience literally changed my life. Thank you! Glen"

"My daughter had CBT and EMDR therapy with Shikainah for several months to treat OCD. The therapy was very effective in managing this condition and as a result her anxiety is now under control. Shikainah taught my daughter how to be her own therapist so that she has the skills necessary to manage her condition for the long term. Shikainah is kind, sensitive, sympathetic and very knowledgeable. My daughter had complete trust in her and felt she could express herself freely without fear of judgement or embarrassment. I would not hesitate to recommend Shikainah."